I suggest you build a gym and buy a personal trainer. I'm afraid you can't persist, because all your physical fitness tests are over the standard, your skeletal muscles are too low, your body fat is too high, your basal metabolism is low, your waist-hip ratio is over the standard, and your visceral fat is seriously over the standard. It can be seen that you seldom exercise, so you need to find a professional coach to help you! ! !