But often beauty is always a dream, but the reality is cruel! A friend once complained that although he lost weight, his endocrine disorder, skin deterioration and hair loss were caused by unhealthy weight loss methods ... Although he eventually became slim, he was not beautiful at all, and the whole person looked unhealthy and ugly!
Losing weight requires not only persistence, but also wisdom! For people who are eager to lose weight, they must lose weight in a healthy way, otherwise they will hurt themselves!
These weight-loss minefields must be avoided, not only can not be reduced, but also hurt the body! 1, what is weight loss? Thin? ?
Many people like to weigh themselves after taking slimming products and find themselves pleasantly surprised? Lighter? What happened the next day? Rebound? ? There is a very common misunderstanding. Lose weight = lose weight? .
Losing weight is? Reduce fat? If you rely on diet products, you will lose a lot of water. So, don't weigh yourself! Let's measure the body fat rate!
2, you can consume fat without eating.
Whether it's a long-term diet or a short-term diet, it will make your appetite big. If you start to return to normal diet at this time, you will definitely start to overeat, and fat will accumulate like mushrooms after rain.
Long-term dieting will leave the body in a state of insufficient energy. In order to maintain normal physiological activities of life, basal metabolism will always decline and be low. Even if you eat less, you will still get fat. Usually, everyone's obesity constitution is caused by low basal metabolism.
3, the so-called exercise to lose weight.
Exercise to lose weight consumes fat by increasing exercise. In the process of losing weight, due to the needs of the body, the intensity of absorbing nutrients is also increasing. After stopping exercise, the absorption mechanism in the body is not adjusted well in a short time, and it will continue to absorb nutrients with high efficiency, but it will gain weight. Therefore, exercise to lose weight should also control diet and keep exercising. It will take a long time, and it will not be reduced without persistence year after year.
There are also some people who are not suitable for exercise to lose weight:
① Obese or overweight people, the damage of these people's exercise to the knee joint will be several times that of normal weight people.
② Middle-aged people have already developed osteoporosis and are easily injured.
③ For people with X-legs and O-legs, the knee joint is not stable enough because of the deviation of human physical strength line, and the injury probability is high.
④ Patients with cardiovascular diseases and cardiopulmonary diseases.
Losing weight is a process, and it takes some time to see the effect. It is very important to learn to lose weight healthily. Being thin is not how introverted a person is. As long as he can develop good living habits, he will have an enviable figure.