Mung bean sprouts (100.0g) contain 18 calories, and it takes 12.4 minutes to walk.

2, the efficacy and role of mung bean sprouts.

(1) Eating mung bean sprouts often can clear stomach and reduce fever, because mung bean sprouts contain riboflavin and vitamin C, which can treat oral ulcers.

(2) Eating mung bean sprouts regularly can also improve vision, because mung bean sprouts are rich in vitamin A, which can effectively improve night blindness caused by vitamin A..

(3) Eating mung bean sprouts often, beauty beauty can lose weight and detoxify, because the vitamin C in mung bean sprouts is very rich, which can promote gastrointestinal peristalsis, reduce fat and relieve constipation.