1, to encourage the intake of soy products.
Soybean food is rich in protein, soybean isoflavones and polyunsaturated fatty acids. Six epidemiological surveys show that soybean food intake has nothing to do with blood uric acid level, hyperuricemia and gout.
2. Encourage the intake of low-fat milk and yogurt?
Both short-term and long-term intake of dairy products, especially skim milk and low-calorie yogurt, will reduce uric acid levels. In addition, glycomacropeptide and G600 in milk have anti-inflammatory effects, which may reduce the acute attack of gout by reducing the inflammatory reaction of monosodium urate in joints.
3. encourage the consumption of fruits and vegetables?
Eating vegetables and fruits rich in purine will not increase serum uric acid level. Vegetables-based diet can reduce uric acid level, even if spinach is eaten, the same effect is observed. Anthocyanins contained in cherries have the effects of reducing uric acid, anti-inflammatory and anti-oxidation, and can prevent gout.
Step 4 limit sugary drinks
Emphasize to gout patients not to drink or drink less sugary drinks, and not to eat or eat less packaged foods such as cakes, desserts and cold drinks. And pay attention to adding as little sugar as possible when cooking to reduce the intake of fructose-rich fruits; At the same time, vigorously publicize the health hazards of excessive intake of sugar products to the society.
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Extended data:
The main drugs to treat gout are non-steroidal anti-inflammatory drugs and glucocorticoids, but the drug treatment methods are rarely used at present. Diet therapy is a common health therapy.
Diet therapy mainly includes the following aspects: reducing the intake of high-purine food and high-fat food, such as meat, game, seafood, food and beverage containing yeast; Try to eat foods with low purine content, such as rice, wheat, starch, sorghum, eggs, pig blood and duck blood. Drinking more water can excrete uric acid through urine; Exercise more, strengthen exercise, and expel excess fat from the body.
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