1, how do women stovepipe
1, calf spa
Weight loss method: put warm water into a bucket, the water level should not exceed the calf, and add essential oil and bath salt. Soak the calf in clear water for about 15 minutes, and massage the calf during soaking to help detoxify.
2, diet stovepipe
If the blood circulation is not good, the legs will swell easily. Eating more foods containing vitamin E can speed up blood circulation. Such as almond, peanut and wheat germ. Eating foods with high salt content often will also accumulate too much water in the body and form edema. At the same time, foods containing potassium can expel excess water from the body. You can eat more tomatoes, bananas, potatoes, celery and so on.
Step 3 exercise stovepipe
Skinny legs also need more exercise. Going up and down stairs is one of the best ways to stovepipe. Climb stairs with tiptoe or heel strength, and focus on the whole sole. In addition, leg lifts are also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns. Stick to it for a while, and the effect of stovepipe will come out.
4, massage stovepipe
How can stovepipe work? Massage is the most direct and effective way to shape the legs. Press the toes first, then start from the toe seam, and press the instep toward the ankle to relax the calf muscles, promote the blood circulation of the calf, and reduce the edema of the calf. This method is very suitable for people with painful feet in high heels, and it will be obviously improved by regular practice.
A pair of beautiful legs is what every woman wants and the best weapon to attract men. Women who want to stovepipe first may wish to try these methods, and the effect may be unexpectedly good.
2. How should women keep fit?
I. Introduction
The purpose of many women's fitness is to maintain or change their body shape, and it is wrong to think that they will have an impressive body shape immediately after entering the gym. Fitness is a long-lasting and beautiful project, which can't be completed quickly in 1 or 2 months. Even when exercising, the effect is very remarkable, but once you stop, you will not pay attention to your nutritional intake, and bad living habits will form. If you don't walk around to work, eat barbecue or greasy food after work, or even drink beer, then the calories in your body will be converted into fat very quickly without being consumed by exercise. Therefore, having a correct fitness mentality and a regular training plan is the key point for women to find beauty in fitness.
Second, the training articles
Before training: First of all, you should do a physical fitness test, be careful in the fitness center, and fill out a form of female circumference. Generally, this girth table includes the size of women's waist and abdomen, as well as body fat and weight. In the process of fitness, this table will always follow you, and the coach will adjust the training index for next month according to your data changes.
Training: Your coach will make a plan that suits you according to your test form. For those women who have never been to the gym, the intensity of the plan will not be too great. Generally speaking, doing aerobic exercise three times a week is enough. When their physical fitness is improved after seven days, some lightweight equipment will be added to make up for the lack of exercise.
Third, the project
The part that women want to lose weight most is usually in the waist and abdomen, and the most useful way to eliminate these fats is aerobic exercise. Such as mountain climbing, jogging, cycling, etc. It is best to add spinning, Latin dance and mat sports. If you want to achieve a perfect body shape after losing fat, you need to cooperate with some instruments. (The specific equipment selection is specified by the fitness instructor according to your physical fitness test)
For the sake of physical beauty, many women only like to practice yoga and ballet, and then go straight home, but they often fail to achieve the desired results for a long time. This is because in training, students can only imitate the teacher's gestures and steps, but not the strength. Just like a person can consume 3000 calories a day, fitness only consumes 3000 calories, but the calories stored in the body can't be consumed. At this time, add some equipment to help consume excess. In the gym, besides how to complete the fitness plan under the guidance of the coach, whether you can stick to it every day is also one of the indicators of successful weight loss.
Fourth, misunderstanding the article.
Myth 1: Seeing dumbbells seems to see sudden muscles, which worries many women who want to enter the gym. In fact, that's a misunderstanding left by competitive healthy beauty. Hormones in men and women are different. As long as you don't practice hard, it's never that easy for women to grow muscles in fitness.
Myth 2: You can't eat hot tofu if you are impatient. Because many women want to lose weight quickly, they always want to lose excess fat as soon as they enter the gym, so they do a lot of aerobic exercise every day, thinking that the more exercise, the faster they lose weight, but they forget the principle of gradual progress. Moreover, excessive exercise can also lead to damage to exposed joints and knee joints of women. It is understood that women's fitness should be an effective combination of exercise, equipment and nutritious meals. Sweating a lot during exercise can reduce fat, equipment can help shape, and nutritious food can effectively control calorie intake in the body. Only by combining the three can you lose weight successfully.