1, eat regularly, because the rhythm of gastrointestinal tract is very good. Only a regular diet can make hunger and satiety appear regularly, and avoid excessive hunger caused by not eating one meal. Eating too much in the next meal will lead to excess energy, which is not conducive to weight loss.
2, do a moderate diet, eat seven points full and don't eat too much, otherwise it will cause excessive energy intake.
3, to achieve the combination of meat and vegetables, so as to avoid excessive intake of animal food and cause weight loss difficulties.
4, three meals a day need to eat less meals, low salt, low fat, low protein and high vitamins to achieve the effect of weight loss.
You can eat some low-calorie foods for breakfast and dinner, such as mung bean porridge, red bean porridge, millet porridge, vegetable porridge, eight-treasure porridge and yam porridge. And you can also eat some buckwheat bread, oats and other foods. Breakfast, after a night of metabolism, at this time the human body is hungry and facing a day of study or work, so breakfast must be full and pay attention to nutrition. Breakfast can be served with milk, bread, eggs and some vegetables or fruits.
Lunch should be evenly matched with vegetarian food. Vegetarian can eat fish, shrimp, beef, lean meat and other foods, and it is not recommended to eat fat meat. Vegetarian can eat vegetables, cabbage, baby cabbage, broccoli, and some fruits such as apples and oranges after meals to promote digestion. Don't overeat at lunch, but pay attention to the diet structure. Try to have a certain amount of protein or a small amount of fatty food, which can slow down the emptying of gastrointestinal tract as much as possible, so that you won't feel particularly hungry when eating.