Before going to bed, it is estimated that many partners have never thought about doing any exercise to promote sleep or help lose weight. Experts say that proper exercise before going to bed is helpful to improve sleep quality and lose weight, but the general principle is not to be strenuous. So what habits help you lose weight before going to bed? What are the fat burning actions before going to bed?

1, exercise before going to bed

Push the abdomen to lose weight

However, if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. As long as you keep pushing your abdomen, you won't get angry. Pushing the abdomen is to help you clean up the garbage in the meridians by simple means, so as to achieve the purpose of soothing the liver and regulating qi, appetizing and strengthening the spleen, tonifying the kidney and nourishing the heart, which is very useful for the effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are smooth, so you can't lose weight.

Blow your stomach with a ram.

Many people's waist and abdomen are obese because the abdomen is cold and the fat can't be decomposed. If you can use the air duct to blow hot air before going to bed, you can always bring warm current into the bed, keep your body warm all night, and have smooth blood circulation, which can effectively fight the fat accumulated in your waist and abdomen!

Hip-lifting exercise

Hip-lifting training is mainly aimed at the inside and outside of hips and thighs. Usually, you can't fully exercise, which can effectively tighten muscles and keep the outline of hips tight. When practicing, it is best to lie flat on the bed before going to bed, bend your knees, your feet don't have to be together, your hands are naturally placed on both sides of your hips, and your palms are attached to the bed surface. Tuck in your abdomen and lift your hips, slowly lift your hips, and then slowly put them down. Pay attention to keep breathing evenly during practice, and it is advisable to have a pain in the buttocks and thighs. Practice for 5- 10 minutes before going to bed every day, and you can see the effect in a week or so.

Stretch knees and thin thighs

Lie on the bed, stretch your back, face up, bend your knees, press your feet on the bed, and the angle between thighs and calves is less than 90 degrees. Then slowly lift your right leg and straighten your knees, so that your calves and thighs are in a straight line, and your feet are perpendicular to your legs. Hold the inside of the right knee with both hands and fix it. Keep your arms straight. The right knee bends slowly, and the calf forms a 90-degree angle with the thigh. At this time, the thighs are miniaturized upwards, and the arms are naturally bent, but the soles of the feet are always at right angles to the calves. Then lift it straight again, repeat it back and forth for 4 times, and pay attention to exhaling when lifting it straight.

Full body bath

Different from the general shower, the whole body is soaked in the bathtub. Due to the expansion of the blood vessel wall, the blood circulation speed will be rapidly accelerated, which will further accelerate the blood circulation of the muscles and organs of the whole body, which is more conducive to the detoxification of the skin and organs. At the same time, a warm state can accelerate the process of fat metabolism. When bathing all over the body, water pressure will compress blood vessels and lymph, which can effectively promote lymph metabolism. The excess water and garbage are gone, and the body naturally relaxes.

When bathing all over the body, the pores on the skin will open due to the increase of temperature, and the oil and garbage deposited in the pores will also be discharged with sweat. Therefore, the whole body bath not only has an efficient slimming effect, but also can improve the color problems caused by various reasons during weight loss.

2. What is better to eat to lose weight?

Persimmon. Persimmons are rich in dietary fiber. Chinese medicine believes that persimmons can moisten the lungs, promote fluid production, relieve alcoholism and lower blood pressure. Therefore, for people with dry body and excessive internal heat, eating a persimmon every day is helpful for relaxing bowels. For diarrhea caused by spleen deficiency, eating persimmons also has the effect of convergence and stopping diarrhea. In addition, persimmon is rich in carotene and vitamins.

Black beans. Black beans can effectively slow down the speed of fat metabolism, effectively reduce the body's absorption of various fatty acids and cholesterol, and effectively lose weight.

Corn. Magnesium contained in corn can increase the peristalsis of intestinal wall, help the discharge of garbage and waste in the body, and corn has a strong satiety and can prevent eating too much food in winter.

Dietary diet for losing weight

Stewed Sydney with Beixing: Put Beixing 10g, Sydney 1g and 30-50g of white sugar into a bowl, add a proper amount of water and steam1h..

Fig honey porridge: fig is washed and chopped; Wash japonica rice, put it in a pot, add 500 ml of water, boil it with strong fire, then cook it into porridge with slow fire, add figs and honey, and then boil it.

Yuliren porridge: Yuliren 10g, rice 10g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5 ~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2 ~ 3 days a day.

At the same time, I also want to remind you that some foods are not edible when you lose weight.

What can't I eat to lose weight?

Low calorie and low fat food. In fact, low fat or calories doesn't mean you can eat the whole cake. You must pay attention to the heat it contains, because low heat does not mean no heat.

Sugar-free cookies Sugar-free cookies are regarded as fat-free foods. People often think that if sugar, fat and other ingredients are removed from the food formula, this food is a low-calorie or even non-calorie food.

Pork. But even the lean meat at the waist and upper waist of pigs, the added seasoning and cheese to make the meat taste better, will still make the calories contained in it increase sharply. Therefore, even if this piece of meat is pure lean meat, healthy food or fat bomb, it depends on the cooking method.

How to eat to lose weight? The right diet is very important.