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Why are ankles thick and thin? Any clever tricks?
1. Put your left foot on the chair and hook your toes towards your body.

2. Stand up straight, and then hold your left ankle with both hands.

3. Exhale slowly, and at the same time slowly move the upper body closer to the left leg.

4. Pull up the upper body while inhaling. Repeat this action 3 times, and then change sides as well.

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