How to scrape your back
1. Scrape the Du meridian first: scrape the Du meridian from top to bottom (Dazhui-sacrum) with one corner of the square scraping board, and the board body is inclined at 45 degrees with the skin, and each action is repeated for 5-8 times until it is chapped.
2. Scrape the shoulders and neck on both sides with a corner of the square scraping board.
3. Scrape bilateral scapular seams with a corner of a square scraper.
4. Curettage of bladder meridian: scrape the outer bladder meridian first, and then scrape the inner bladder meridian (the inner bladder meridian is opened at the position of 1.5 inches on both sides of the spine, and the outer bladder meridian is opened at the position of 3 inches on both sides of the spine).
5. Scraping rib seams obliquely downward: scrape five or six rib seams (not on the ribs), and scrape them from the Du meridian to the bottom of the ribs.
The benefits of back scraping
1, promoting blood circulation and removing blood stasis
Many people shave their backs to promote blood circulation and remove blood stasis. Scraping can regulate the contraction and relaxation of muscles, thus regulating the pressure between tissues and promoting blood circulation around scraping tissues. Increase tissue flow, thus playing the role of "promoting blood circulation and removing blood stasis" and "removing blood stasis and promoting tissue regeneration"
2. Disease prevention and health care
Scraping can promote blood circulation and excrete turbid substances in the body, so it has good disease prevention and health care effects. Scraping therapy on the back has a good effect on painful diseases, cold and fever, sub-health state, disease prevention and health care, and mild visceral dysfunction.
3. Relax tendons and dredge collaterals
Scraping the back eliminates the pain focus and muscle tension; If the tense muscles are relaxed, the symptoms of pain and oppression can also be obviously alleviated or disappeared, which is conducive to the repair of lesions.
I believe that many friends who want to shave their backs will learn how to shave their backs immediately after reading this article. But scraping has many advantages and taboos, so we should pay attention to avoid these taboos when scraping. Scraping is not suitable for regular activities, and it is best to do it once every few months.