Current location - Health Preservation Learning Network - Healthy weight loss - Running away will eventually pay for itself.
Running away will eventually pay for itself.
Text | Yang Fangling

There are too many things that each of us has avoided to be quantified by numbers. No matter work or life, you will always flinch when you encounter difficulties. We are not unable to face them, we are not afraid to face them, or we just think it won't be too much trouble for me to face them.

Many of our own shallow thoughts make us do a lot of things to escape, but what will happen after you escape? Either you will eventually take responsibility, or you will eventually get a bad result.

Just as we didn't study hard when we were young, we couldn't get into a key university when we grew up; If you gain weight, you can't lose weight well, and finally you get fatty liver; You just didn't learn the basic skills at work, so it's not your turn to get a raise and promotion. ...

There are too many things that happen to me that "blindly escaping will eventually pay for itself". To this end, from the beginning of the new year, I have been seriously writing my own reflections and seriously recognizing myself.

In the past week, I wrote these articles, "Why can't you always control yourself", "Lack of time and opportunity, the essence of bad luck is that you can't do it at all" and "It's useless to lie too easily", all of which are reflections on your thoughts, words and deeds.

As for self-study, in the past 20 18 12, I used learning operation as an excuse to avoid writing and practicing every day.

At that time, I didn't have time to write, but I felt that I was already learning a skill, so I learned the operation well first, but in fact, there was no conflict between the two, only I was wrong.

I just didn't want to be so tired, so I finally chose to escape, but I was soon hit in the face by reality.

My writing community class 007 127 has a year-end sharing at the end of the year. I invited a freelance writer Yilan Weiwei to share it. As a moderator, I naturally have more opportunities to communicate with Sister Weiwei.

But when I add my friend Wei Jie, I don't know what I should ask her to write for me except to say hello politely, but from another angle, if I kept practicing writing before I met Wei Jie, would it be less embarrassing after I met Wei Jie?

This is something that goes bad, and it must be its own consequence.

This is just the tip of the iceberg in all escape. Many times we subconsciously escape from the past.

I originally set a small goal of running down 20 1008 1000 km, not to show off, but to stay healthy and keep this less fat figure.

In the process of execution, I felt a little uncomfortable and stopped running. I was a little busy that day, and it suddenly turned cold. Not this week, not next week, not next week. Anyway, I just run away. A little excuse can make me choose to escape.

In the end, the truth hit me in the face again. In August, I was a thin man of 88 kg, and my waist-hip ratio was still 0.75! 65438+February, I became a 98-pound fat man, and my waist naturally became thicker.

These facts tell us how important it is to "face difficulties", not to mention minor difficulties!

I use my own experience to warn myself, and of course I also use my own experience for your reference.

Remember, everyone, don't run away again.