Use "wrestling!" Aamir Hussain Khan brought tears and chicken soup to the audience. Just like the father in the movie, Aamir Hussain Khan himself is also an "inspirational blockbuster". Aamir Hussain Khan plays the wrestler. 5 1 year-old Aamir Hussain Khan once again chose to challenge himself for the film. Because of the need of the role, Aamir Hussain Khan did not use any special effects makeup, but performed three life stages with great span: 19, 29, 55. He first increased his weight to 97 kilograms, then lost 25 kilograms, and developed perfect muscles.
Three life stages with great span, feel the contrast by yourself.
At the beginning, Uncle Mi's normal weight was 70kg, and 19 was the first time to shoot the scene. Seeing this stills, can you believe that a Milkhan is 5 1 year old?
Then I gained 27 kilograms and my body fat reached 38%. I filmed a 55-year-old fat man with a beer belly.
Finally, I spent five months frantically losing weight and exercising muscles, and my body fat dropped from 38% to 9%, completing the scene of being 29 years old.
Throughout the movie, many people asked why a Milkhan played the fat version first and then the thin version. His worry is that if the film is made in the normal order, once it is finished, there will be no motivation to lose weight: if you lose weight first, you will lose your perseverance. I think this is the professional ethics of actors!
I choose to start from the obesity period because I am 80% fat in the film. Aamir Hussain Khan thinks that if I start acting at a young age and am still fat at the end of the film, "then I won't have any motivation to lose weight." In order to gain weight, Aamir Hussain Khan ate many high-calorie and high-fat foods, such as brownies, chocolates and cakes. Eat almost every day. " Unscrupulous eating and drinking made his weight reach 97 kilograms in a short time, and his body fat content also rose to 37%. "After gaining weight, I can't move quickly and it's difficult to breathe. The way of walking, sitting and standing up has changed. "
After filming in middle age, Aamir Hussain Khan, who weighed nearly 200 Jin, stood in front of the mirror with a big belly. He said, "It's time to be obese!"
From 97 kilograms to a muscular wrestler, Aamir Hussain Khan didn't think he could succeed at first. "When you see the peak of the Himalayas, you will feel that you will never get there."
In fact, Aamir Hussain Khan has always been a sports fan. He once won the tennis championship. However, due to his overweight, it is particularly difficult for him to use treadmills, barbells and other equipment in the gym.
With the help of the fitness coach, Aamir Hussain Khan's body gradually began to change. After losing weight for three months, his muscle lines began to appear, and after four months, his body fat content had been reduced to 18.6438+05%.
Besides, in order to achieve a perfect figure as soon as possible, Aamir Hussain Khan has made a diet plan, which is a "calorie deficit" plan.
The diet plan mentioned by the health consultant is actually to strictly observe the calorie intake to control the diet, that is, to consume 65,438+0,800 to 2,500 calories a day, including 20% healthy fat, 30% protein and 50% carbohydrate.
After five months of devil training, Aamir Hussain Khan lost 50 Jin and his body fat content was only 9.67%.
Let's use a set of pictures to feel the persistence of this 5 1 year-old male god!