Method of self-made summer slimming tea 1, orange peel tea
Tangerine peel 10g, lotus leaf 10g, stir-fried hawthorn 3g and raw malt 3g. Put the above raw materials into a pot with 500 ml of boiling water and simmer for 20 minutes.
This kind of tea has the effects of strengthening the spleen, reducing blood fat and losing weight.
2, gentle and graceful milk fragrant tea
Green tea, low fat milk. Green tea is brewed with hot water, and you can drink it with a little fresh milk.
Green tea can be replaced by black tea and oolong tea, which is suitable for people who don't like tea. Aromatic compounds in green tea can dissolve fat, turn turbid and greasy, and prevent fat from accumulating in the body, while vitamin B 1, C and caffeine can promote gastric juice secretion, help digestion and reduce fat. The addition of low-fat fresh milk will make you delicious and slim.
3, double flower slimming tea
Chrysanthemum, honeysuckle and hawthorn each 15g. Put the raw materials into a pot, add 500 ml of boiling water and decoct for half an hour.
This tea has the effects of reducing blood fat, moistening dryness, relieving summer heat and helping digestion. Can be used for treating dizziness and sore throat, and is often used for preventing and treating diseases such as hypertension, hyperlipidemia and coronary heart disease.
4. Hawthorn Chrysanthemum Tea
Hawthorn, chrysanthemum, medlar. The three are equal, you can brew with boiling water or drink tea after boiling with water.
It has the effects of removing blood stasis, eliminating fat, lowering temperature and blood pressure, and reducing weight, and is suitable for patients with obesity, hyperlipidemia and hypertension. Not only achieved the goal of losing weight, but also enjoyed the sweet and sour taste.
5. Six cups of snow tea.
Six in the snow, 3g of ebony, 5g of chrysanthemum, and 0/0 of medlar/kloc. Put the above raw materials into a pot, add 500 ml of boiling water and decoct for 20 minutes.
This tea set has the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying. Women often drink this kind of tea, which can achieve the purpose of slimming, reducing blood fat, detoxifying and beautifying skin.
6. Pu 'er tea
Pu 'er tea leaves. Pu 'er tea leaves are brewed with hot water for drinking, and the drinking effect is excellent after meals.
Pu 'er tea belongs to cooked tea, which can prevent obesity and edema, improve blood circulation and strengthen the stomach. It is a good helper to treat constipation! According to the research data, people who want to lose waist fat are most suitable to drink Pu 'er tea, because Pu 'er tea can improve the function of enzymes to decompose waist and abdomen fat through a unique fermentation process.
7, kelp slimming tea
There are 20 sea knots, 3 plum blossoms and 20 medlar. After cleaning the above raw materials, put them in a pot and fry them with 400 ml of boiling water 10 minute. You can drink soup and eat raw materials.
This tea has the effects of preventing thyroid diseases, lowering cholesterol, eliminating fat, tightening muscles and beautifying body curves.
8. barley orange tea
Coix seed 10g, dried lotus leaf 60g, dried tangerine peel 5g, hawthorn 10g. All ingredients are boiled together, and the shade is adjusted according to personal taste. Drink 1 dose daily.
Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination, which makes fat easy to burn and helps to improve the weight loss effect. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Small coup to lose weight effectively in summer 1. If you want to lose weight, you must find a peer support.
It is always difficult for a person to lose weight alone, because there is no one to cheer when frustrated and no one to share when losing weight. So find yourself a partner to lose weight with. Know each other's progress every day, so that you won't give up your weight loss plan easily, and naturally it's easier to stick to it until you lose weight successfully.
2, healthy weight loss is indispensable for exercise, and it is best to choose in the morning.
You don't have to exercise to lose weight, but you can't lose weight healthily without exercise. We pursue not only thinness, but also thinness, so exercise is essential. After getting up in the morning, go jogging after drinking a glass of water, or you can choose to do weight loss exercise on your balcony, which can help you lose weight, and the effect is better than any time of the day.
3, snacks can not be quit, then prepare in advance.
Gluttony is inevitable, even if you are losing weight, you will often have the idea and impulse to eat snacks, so it is quite necessary to prepare snacks in advance. If you want to eat high-calorie snacks such as potato chips and cakes, please be sure to pay attention to the quantity. Of course, it is best to choose fresh fruit or low-fat yogurt.
4, regular weight loss, healthy weight loss food three times a week.
You don't have to eat healthy diet food every day, but you should have the opportunity to eat diet food at least three times a week. Buying a healthy cookbook and planning at least three meals a week can not only exercise your cooking skills, but also help you lose weight. Because cooking by yourself can not only consume calories, but also master the calories of food ingredients according to your own needs.
5, change the drink to tea, small moves make you lose weight faster than others.