Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.

There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.

Introduction:

Obesity is a state caused by excessive accumulation of body fat, especially triglycerides. Usually, excessive food intake or changes in body metabolism lead to excessive fat accumulation in the body, which leads to excessive weight gain and pathophysiological changes in the human body.

Body mass index (body)

Body Mass index (BMI) is the square of weight (Kg) divided by height (m), which is an index to evaluate the degree of obesity. In Europe and America, a body mass index ≥ 25 kg/m2 is considered overweight, and a body mass index ≥

30

Kg/m2 is obesity.