2. Comprehensive training method: training through different means and various exercises. Using these two methods, you can choose the following training methods for training:
(1) All kinds of running: It has a good effect on improving cardiopulmonary function, and running on complex terrain can also enhance leg strength.
(2) Cycling practice: In addition to the running effect, it can also improve the athletes' special quality.
(3) Mountain sand training: It can improve the intensity and difficulty, and has a good effect on improving leg muscle strength.
(4) All kinds of high-quality knee flexion: It can stimulate the cardiopulmonary system and muscle system, and it is one of the most commonly used means now.
(5) Various imitation jumping exercises: mainly to improve the ability of specific muscle groups.
(6) Skating practice: It can improve the speed skating technique and improve the special ability.
(7) Rolling running platform, imitating action sliding platform and skateboarding practice: it has a significant effect on improving special ability.
(8) Various weight-bearing exercises: they are the main means to improve absolute strength, strength endurance and static strength.
(9) Fully develop strength exercises and rubber band exercises: it can coordinate and develop the whole body strength.
(10) All kinds of flexibility exercises: they have a good auxiliary role in developing various qualities and have a positive role in preventing sports injuries.