You can ask friends to help you supervise whether the movements are standardized or not, and you can also cooperate with acupoint massage to promote the blood circulation of the body and strengthen the flow speed of fat in the body.
Tree type
The most difficult thing to overcome when standing on one leg is the sense of balance. Many people are born without balance. In this case, they should exercise more so that they can overcome it. Stand on one leg, firmly grasp the ground with the sole of your foot, and bend the sole of your foot with the other leg and put it on your thigh. Keep your upper body straight, your neck back and your arms on your shoulders.
Relaxing the stretching of leg ligaments can easily complete the stretching of the inner thigh without pain, but in the early stage of yoga, no matter how much attention is paid, there will be some pain.
Wheeled
Wheeled posture should be a common posture. Both beginners and people who have practiced for a long time are interested in this pose. It is definitely the bane of body fat. Legs are shoulder-width apart, knees are bent and the body leans back, and arms are stretched over the head and supported on the ground. Don't bend your arm.
Stretching the leg ligaments can also relax the waist. You can drink some yogurt on the first day of practice, otherwise your muscles are sore and you can't walk for a while.
Fishing game style
Today's action is super relaxing. If you don't like sports like your friends and want to be beautiful, don't miss today's article. Lie on your side on the yoga mat, bend your legs at the same time, stick your calves on your thighs, land on your knees, and turn your arms into the air.
I often stretch my leg ligaments, and I can see that my legs are getting thinner and longer every day. As long as everyone practices reasonably according to their partner's posture, the partner can ensure that the leg fat will not rebound.
Crescent style
I don't want to feel pain when I stretch my leg ligament. That's definitely the right move. Bows can be said to be beginners' favorite. No pain, good stretching effect. The arch of both legs is open, the hind legs are bent, the knees support the ground, the two thighs are in a straight line, the upper body is straight, and the arms are directly placed on the thighs.
My companion has prepared three tricks for stovepipe. If you don't have any good stovepipe methods, you might as well learn mine. If it suits you, you can save a lot of time and do other things.
The stovepipe mentioned today should be of great interest to many girls! Everyone must practice seriously. Only by persisting can we see the effect. Giving up halfway is not only ineffective, but also will rebound.
Today's topic: Do you know the three tricks that stovepipe must learn?