1, smell-immersed in the rich aroma of coffee. According to research, the aroma of coffee can make people feel calm and improve the sensitivity of the five senses. Generally, drinking a cup of coffee at work can improve work efficiency and even lose weight.
2, products-30 minutes to an hour before meals to taste a cup of rich weight loss coffee, caffeine helps digestion after meals, promote fat burning, with a better walking effect.
3. Exercise-drinking a cup of coffee after a meal, combined with some simple exercises, such as walking 10- 15 minutes, refusing to take the elevator and take the stairs to the office, sitting in a chair and twisting your upper body on tiptoe, etc., will consume energy in the human body.
4, hot drinks are better-after drinking hot coffee, the body is slightly hot. By this time, caffeine is already prompting the body to consume calories. In contrast, the effect of iced coffee is not as good as hot coffee.