Pilates is stronger, just like jumping to lose weight. If it is to lose weight, it will be faster, and it can be reduced to thighs, arms, stomach and buttocks.

Yoga, take your time. You can decorate lines to enhance flexibility.

As for high-temperature yoga, it is still full of reduction. Reduced to meat, not very tired, but some people can't stand the temperature of the room, about 38-42 degrees.