Losing weight is the only way for modern people to pursue a healthy and beautiful life, and dinner is the most easily overlooked dietary link in the process of losing weight. Improper dinner will ruin our weight loss plan. Therefore, in order to help you lose weight better, this paper has compiled a complete book of diet dinner recipes, hoping to help you say goodbye to obesity and lose weight easily.

Seafood risotto

Seafood risotto is a delicious and healthy dinner. It can provide us with enough protein and carbohydrates, and also protect our stomachs. Here are the steps to make seafood risotto:

1. Prepare rice and seafood. You can choose shrimp, fish and crab meat.

2. Put the seafood into the pot, add a little oil, salt, soy sauce and other seasonings and stir fry.

3. Stir-fry seafood, add appropriate amount of water, and add rice after boiling.

4. Cook the rice and seafood together until the rice becomes soft and waxy.

Finally, add some vegetables such as green vegetables and mushrooms and cook for a while.

Roasted chicken breast with garlic sauce

Garlic-flavored roast chicken breast is a low-fat and high-protein dinner, which can help us burn fat quickly and increase muscle mass. The following are the production steps of roasted chicken breast with garlic flavor:

1. Prepare chicken breast and garlic, and slice chicken breast.

2. Cut garlic into small pieces, put it in a bowl, add salt, black pepper and olive oil, and stir well.

3. Put the chicken breast into a bowl and spread the seasoning evenly on the chicken by hand.

4. Preheat the oven to 180 degrees, and bake the chicken in the oven for 10- 15 minutes.

5. After baking, take out the chicken and sprinkle with some cheese powder and coriander.

Tomato and Egg Soup

Tomato and egg soup is a light and nutritious dinner, which can help us supplement enough vitamins and protein, promote metabolism and reduce fat accumulation. The following are the production steps of tomato and egg drop soup:

1. Prepare eggs, tomatoes, chopped green onion and other ingredients.

2. Cut the tomatoes into small pieces and cook them in the pot.

3. Add a small amount of salt and sugar to the tomato soup and mix well.

4. Beat in an egg and stir with chopsticks.

5. Sprinkle some chopped green onion at last.

final result

There are a whole set of recipes for slimming dinner, among which seafood risotto, garlic-roasted chicken breast and tomato-egg soup are all nutritious, healthy and delicious dinner choices. I hope that in the process of losing weight, everyone can insist on choosing healthy eating habits and make themselves healthier and better.