Try to chew slowly when eating. According to experts, when people eat, it is a process of taking blood sugar. When blood sugar is eaten to a certain extent, people will feel full. Sometimes when you eat fast, your blood sugar is enough, but your brain hasn't reflected it yet, you will eat extra food.

Exercise regularly. Try to exercise when you have nothing to do, try to walk to work when you get off work less than 2 kilometers, and dance square dance in the square after dinner, all of which can achieve the effect of losing weight.

Vegetables and fruits replace staple food. Vegetables and fruits are rich in vitamins, their taste can replace sugar or snacks, and they can also maintain the calories needed by people's normal life. Therefore, we should take vegetables and fruits as the staple food, not meat and cereals, in order to control the intake of fat.

Climbing stairs to work can also help you lose weight. If the office is below the tenth floor, you can lose weight by climbing stairs, two or three or four steps at a time. Not only can you lose weight, but you can also exercise.