It is difficult for women to lose weight by controlling their diet. Some women are gluttonous, and it is simply a torment not to eat meat for a few days. In fact, eating meat can also reduce weight, just grasp the method of eating meat. Scientific research has found that eating meat and starchy food will make you fatter and fatter. If you only eat meat and don't eat starchy food, you will get thinner and thinner. This is because after eating meat alone, the blood sugar of human body drops to a certain extent, and some glands in the body will spontaneously secrete a lot, consuming the accumulated excess fat and reaching a balance. The fatter the meat you eat, the easier it is to lose weight. Of course, eating fat alone can easily lead to malnutrition, and eating half-fat and half-thin meat has the best effect.