First, lose too much body fat. Speaking of getting fat, as long as you don't exercise, plus eating a lot of food and not controlling the calories absorbed, you will naturally get fat. And getting fat is not a part of getting fat. Double chins on the face, fat on the belly and meat on the hands are all signs of getting fat. So if you want to lose weight and lose the meat on your stomach, you must start with fat reduction. What we need to lose fat is exercise, because weight gain is because the calories absorbed in the body are not directly proportional to the calories consumed, so when the amount of exercise is greater than the amount absorbed, we can lose fat.
Reduce the absorbed heat, and then carry out targeted training on the abdomen. To lose weight effectively, you must control your diet. If you still eat a lot of high-calorie foods and eat pistachio fried chicken as usual, how much exercise does it take to consume these calories? Therefore, we must control our diet and eat foods with high fiber and low absorption rate. Of course, we must also ensure all kinds of nutrients needed for normal activities of the body. When body fat is reduced to a certain extent, we can use various sports apps to train the abdomen, because even if body fat is reduced, our abdomen is the least easy to move, so training can tighten the abdomen and reduce the waist circumference.
Healthy and reasonable weight loss can ensure physical development. Health is the capital of revolution. Eat a reasonable diet and exercise moderately, so that the effect of losing weight will make the body healthy, and it will not hurt the body, just to lose weight.