Dieting: By what? Omission of diet. It means eating only a limited amount of food, or eating according to the recipe given by the doctor. Dieting was originally just for health, but it can really prevent obesity and even lose weight. Gradually, it became synonymous with weight loss. No region or country in the world wants an era in which obesity is the beauty, such as the Tang Dynasty in China. In ancient times, people who could eat well and gain weight in primitive society must be envious. Think about the lack of food and the hard work of slash and burn. Therefore, dieting and losing weight are the characteristics of the times with social progress and rich materials.

Ways to lose weight without dieting:

First, lose weight with whole grains.

Whole grains are the best basic food and the cheapest energy. Adults consume 250 ~ 400g of grain every day, which is beneficial to prevent the occurrence of related chronic diseases and has a good weight loss effect.

Brown rice, black rice, wheat, barley, oats, sorghum and coix seed are the main sources of vitamin B, and contain nutrients such as minerals, calcium, iron, protein and fiber. The water-holding capacity of dietary fiber is sponge function, which can adjust the absorption function of glucose and fat in intestinal wall, promote fat decomposition and accelerate gastrointestinal peristalsis, and has obvious lipid-lowering effect.

Second, peas lose weight

From the point of view of traditional Chinese medicine, dietotherapy emphasizes five colors with five internal organs, and red beans enter the heart, which has the effect of enriching blood and benefiting water; Mung beans enter the liver and have the effect of clearing liver and detoxifying; Soybean enters the spleen and stomach, which has the effect of improving gastrointestinal laxation; Black beans enter the kidney and have the effect of strengthening the kidney and relaxing bowels. Obesity mostly stems from disharmony among the five internal organs. Beans are rich in fiber, which can accelerate defecation and improve the five internal organs.

Third, nuts lose weight.

Nuts such as walnuts, cashews, pine nuts, pumpkin seeds, sunflower seeds and black sesame seeds are rich in vitamin E, which has antioxidant and anti-aging effects. More importantly, a small amount of food will make people feel full. These foods are the first choice for office white-collar snacks.

Of course, the weight loss effect of vegetables and fruits is well known, so it doesn't hurt to eat more.

Fourth, lose weight every day

At 6: 50 in the morning, a glass of water detoxified and slimmed down.

Drinking a large glass of water every morning is good for health and weight loss. Drinking a glass of water after getting up in the morning can promote metabolism, which is not only conducive to detoxification, but also allows you to lose weight faster.

Improve metabolism from breakfast at 7 o'clock.

Breakfast is the most important of the three meals a day. If you want to be healthy and lose weight, you should eat more breakfast. Studies have found that people who eat breakfast are more likely to lose weight than those who don't. Eating breakfast can also avoid overeating because of hunger at lunch and dinner. Have a good breakfast, eat staple food for breakfast, and then eat some protein, such as milk, eggs and some fruits and vegetables.

1 1: 30 Drink a glass of water before meals to increase satiety.

Water or water? For people who are implementing a weight loss plan, drinking a glass of water 30 minutes before each meal can not only help digestion, but also increase satiety.

12: 00 lunch should be balanced in nutrition.

Have a balanced lunch with meat and vegetables. Chicken and fish are rich sources in protein, and vegetables and fruits are supplemented with essential vitamins.

Avoid some fried foods for lunch dishes, and try to use cooking methods such as steaming and boiling. A rich lunch can eliminate the greed for dinner.

14: 00 Don't wait for thirst to drink water.

I just had a nap at this time, so I can have a glass of water. Don't wait until you are thirsty to drink water. Adequate drinking water can prompt the toxins produced by metabolism in the body to be discharged in time and moisturize the skin.

Replace chocolate with apples.

Tea time, replace chocolate with apples. Apples are low in calories and high in fiber. Eating more apples is not only healthy, but also slimming. If there is no fruit around, you can use yogurt instead to feel full.

/kloc-eat dinner early at 0/8: 00, and refuse to cook.

For women who want to lose weight, don't eat after 9 pm. Eat less staple food for dinner. Please give priority to cooking methods such as steaming, boiling, cold salad and braised with less oil, regardless of any fried food.