Gianna Jun has a perfect figure and no fat.
Gianna Jun (real name Wang Zhixian) was a model of fashion magazines in her early years. 200 1 Became a first-class actor in Korea with the movie My Wild Girlfriend. Gianna Jun, who has married into * * * *, recently shot a group of yoga clothes advertisements for a sports brand, showing her perfect and sexy figure.
Gianna Jun does difficult movements.
Gianna Jun, who has married into * * * *, recently shot a group of yoga clothes advertisements for a sports brand, showing her perfect and sexy figure. What kind of weight loss method can keep her in good shape? Come and have a look with us!
Gianna Jun stars lose weight method one: aerobic exercise.
Gianna Jun's slim but healthy figure is always enviable, but when she first started out, she was very fat. Now her perfect lines are all due to aerobic weight loss exercise twice a week.
Dumbbell chest exercises
Make the chest shape more and more beautiful, and do it twice every 20 times.
1, after lying flat, hold dumbbells with both hands and put your arms at your sides, bending 90 degrees.
2. Make a hug gesture. Lift the dumbbell over your chest and return to its original position.
Lie flat and lift dumbbells.
This action can improve the flat chest and make it straight, 20 times and 3 times at a time.
1. After lying flat, hold the dumbbell with both hands, put your arms at your sides, and bend your elbows slightly so that the dumbbell is parallel to the ground.
2. Raise your arms straight above your chest, and then return to the original position. Pay attention to the shoulder width after the arm is raised.
Gianna Jun star diet 2: Drink fruit and vegetable juice for breakfast.
At a new film release conference, Gianna Jun called it slimming. He would insist on getting up at 6 o'clock and drinking fresh juice for breakfast. At lunch and dinner, she will pay attention to eating more vegetables and high-protein foods to avoid excessive fat intake.
There is nothing mysterious in the star diet. As long as you master the right method, you can lose weight! Your first task is to persist for a long time!
Expert's suggestion: protein should strengthen and pay attention to comprehensive nutrition.
All-MM diet has some merits, but it also has unhealthy places. For example, in the diet, protein has a big problem if she only eats juice for breakfast and doesn't eat whole grains. I wonder if the whole MM will arrange enough staple food and protein for lunch and dinner. In addition, in sports, the frequency of jogging three times a week is very good. Weight loss MM exercise aerobic 4-5 times a week, 30-60 minutes each time! As for those three different tricks, there are some places for MM who wants to control her appetite and slow down her eating, but they are not suitable for MM who doesn't eat much, even on a diet.