Oatmeal can lose weight if eaten for a long time. In addition, oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can also prevent osteoporosis and promote wound healing.
Black beans are rich in vitamins, egg yolk, melanin, lecithin and other substances, among which B vitamins and vitamin E are high in content, which have nutritional and health-care functions. Black beans are also rich in trace elements, which is very important to keep the body functional integrity, delay the aging of the body, reduce the blood viscosity and meet the brain's demand for trace elements.
Among them, the School of Public Health of Lanzhou University once conducted an experiment. 100 healthy subjects, half male and half female, were in good health and had not taken any drugs recently, and were asked to eat five pairs of so-called food. After continuous eating 1 week, their urine, stool, blood pressure, spirit, body temperature and other indicators were observed. The experimental results were all normal, and no gastrointestinal dysfunction, vomiting, poisoning and other phenomena were found in any group of food.
Among them, it is also mentioned in the Dietary Guidelines for China Residents (20 16) issued by China that so far, no cases and reports of food poisoning caused by "ingestion" have been found. Oatmeal and black beans sometimes make people feel uncomfortable after drinking, often because of personal reasons such as unclean food, improper diet and physical allergies.
Extended data
The efficacy of oatmeal
1, hangover. Eating a bowl of oatmeal after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.
2. Improve your mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.
3. Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
4, beneficial to lose weight and lose weight. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
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