Skipping rope is a very good way to burn fat and lose weight. Skipping rope for half an hour can consume 440 calories. According to this method, it takes 7200 calories to lose 1 kg of fat, and skipping rope can lose 1 kg of fat in less than 5 hours. Sticking to skipping rope every day can not only lose weight, but also shape fitness.

play basketball

Basketball players are muscular and can help you lose weight quickly. Moreover, playing basketball has a shaping effect, which is of great benefit to the development of bones and greatly helps to improve the height of teenagers. Because playing basketball is a whole-body exercise, it can achieve good exercise effect on all parts of the body, which not only reduces the overall weight, but also makes the body more symmetrical.

Aerobic fitness dance

Dancing can exercise your whole body muscles and shape your perfect figure. Dancing for more than 15 minutes. In the first few minutes of exercise, the oxygen intake of the human body is much higher than that in a quiet state. At this time, the cardiac output, heart rate and lung ventilation are basically the same, and the oxygen intake can basically meet the oxygen demand of tissues and cells. Aerobic exercise of human body is metabolized by fat, so it consumes body fat.

Outdoor yoga

Yoga is an excellent exercise for self-cultivation, while outdoor yoga makes us closer to nature, more relaxed, and breathe fresh air, which can help people to improve their concentration, get rid of the old and push forward the new, relieve tension, relieve depression, eliminate psychological obstacles, restore inner peace and tranquility, make people's mentality healthy and good, and unconsciously maintain an elegant and compact figure and a light and agile posture.