Kundalini yoga makes you healthy, happy, sacred and conscious. The secret of your soul is awareness.

-yogi bear

? Professor YogiBhajan's Kundalini yoga used to be esoteric yoga, but most people don't practice it. It was not until 1969 that Master YogiBhajan brought Kundalini yoga to the United States for public teaching. Since then, thousands of people from different backgrounds around the world have practiced Kundalini Yoga and experienced a healthy, balanced, happy and successful life.

? Kundalini Yoga is famous for its awareness yoga, which pays attention to self-awareness and conveys a higher self-awareness experience. Wise yoga practitioners in ancient India found that everyone has a kind of energy reserve, lurking in the fourth section at the bottom of the spine. The existing traditional yoga factions all aim at the same goal: awakening this sleeping reserve energy and upgrading it. This energy is called "Kundalini". When Kundalini ascended, people were particularly alert and sensitive to everything, and their understanding of the fields they contacted was also very high.

? The effect of Kundalini yoga is fast and powerful, which can quickly enhance our awareness and inner strength, and make our body and mind integrate.

Yoga has been recorded in the classics for a long time (from the energy level)

? 12 years of hatha yoga, 6 years of Raja yoga, 3 years of Datura yoga, 1 year of laya yoga, the effect is equivalent to practicing Kundalini yoga for one year.

Kundalini yoga is considered as one of the most comprehensive yoga traditions. It includes meditation, Sanskrit, body exercises and breathing skills, and it is a kind of royal yoga. This is a kind of exercise that blends into the eight branches of yoga and brings Excellence and happiness. For thousands of years, this sacred technology has been kept secret, and it was orally taught by the master to the selected disciples. It is a physical and mental science, which has no boundaries and discrimination, and promotes spiritual consciousness. Therefore, it belongs to everyone, the whole world, and there is no religious faction.

? It is also a particularly scientific and rigorous system, and each set of Quiya's movements is orderly and unchangeable. The reason why it is fast is that it combines the advantages of other yoga and is called diamond yoga. It consists of breathing, meditation, chanting and asana. Through these, we can go deeper into our inner world.

? It is the crystallization of wisdom for thousands of years. According to our body structure, activating and running the body's energy is to awaken your imperial yoga from the inside.

? The main schools of yoga emphasize different aspects of yoga, such as posture, chanting, fingerprint and so on. If they present different sides of the yoga diamond, then Kundalini yoga is the diamond itself.

? Through practice, you will become stronger and stronger, full of joy and self-confidence, calmly face the pressure in life, have clearer thoughts, vitality and a healthier life.

So Kundalini yoga is really suitable for modern people to practice, which is a road to a healthy, happy and sacred life.

What are the benefits of practicing kundalini yoga?

1 body level: it can stimulate the body's own healing system, and you can get a strong immune system, vibrant endocrine glands, nervous system and good blood circulation.

2 Mental level: It can reduce anxiety, make decisions more clearly, and decompose depression and depression. All these emotional symptoms can be easily improved by practicing yoga and meditation.

Spiritual level: it can make you have a fearless ability, open yourself up and let it enter your heart, beyond what your mind could have thought at that time or in the past. It can also be called the higher self, which is an extended self or infinity, expanding the potential of your mind.

When you connect with your inner self and your higher self, your heart chakra will open and you will begin to experience self-love, peace and happiness that you have never experienced before.