1, left foot alignment 1 1 point, right foot alignment 1 point. About 15 degrees.

2. Before riding, open your knees and point to your toes, your second thumb and your third thumb. Only when the knee is open can the hip joint be opened, so that the horse can conform to the correct line of force of the knee joint when stepping.

3. Open your feet 15 degrees, shoulder width apart, and then squat slightly. The human femur rotates outward by 65438 05 degrees. This posture is the most unnatural action.

At the beginning, the span can be larger. The suggestion is shoulder width and smaller.

Specific posture:

Open your legs in parallel, the distance between your feet is the length of three soles of your feet, then squat down, with your toes parallel and forward, and don't curl outward.

Knees should be propped out, knees should not exceed toes, and thighs should be parallel to the ground. At the same time, the buttocks shrink forward and the buttocks are not prominent. This can make the crotch arc, commonly known as round crotch.

Pull back with your chest, not your chest, your chest should be flat and your back should be round. You can hold your hands on your chest, such as holding a ball. Virtual spirit is strong, the head is propped up, and a line is hung above the head.

Extended data:

Advantages of Zama Bu:

1. Squatting horse stance can make all the muscles of female pelvis and perineum contract, which is helpful to improve the vascular distribution of pelvic muscles and increase the vascular density.

2. Because exercise can regulate the autonomic nervous function of human body, it can also play the role of losing weight and keeping fit.

3. If you have good basic training before exercise, such as practicing your thighs with Zama step, your thighs are strong and will have good support and protection for your knees.

4, can increase the stability of lower limb strength, but also can cultivate people's hard work and perseverance.

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