How long can you lose weight after delivery?
The parturient by caesarean section basically leaves the puerperium 56 days after delivery. After routine postpartum health check-up, if there is no contraindication to exercise, you can do exercises mainly aimed at abdominal fat and muscles, such as sit-ups, swimming and pelvic floor muscle exercise.
If you haven't recovered in 3 months after delivery, you may recover in 6 months after delivery. Most mothers can regain their pre-pregnancy weight and body shape after the baby 1 year old. Professional women will lose weight after work; A stay-at-home wife may recover more slowly.
The first month: adjust your breathing and restore your body.
On the second day after delivery, the new mother who gave birth naturally can get out of bed and walk first. But for a new mother who has a caesarean section or has a large amount of blood loss and low blood pressure, she needs to rest for another two days before getting out of bed. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more.
Tips for slimming:
1. pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
2. Anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.
Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. You can also supplement abalone and sea cucumber for qualified new mothers to ensure the nutritional intake of babies and new mothers.
Wrong way: lose weight immediately after delivery. For new mothers who give birth naturally and breastfeed, it is recommended to start a slimming plan one and a half months after the baby is born to ensure the normal supply of postpartum milk; For new mothers who don't breastfeed, it is recommended to lose weight one month after delivery; For the mother of caesarean section: it is recommended to wait until the incision is restored.
The second month: simple activities tighten the abdomen.
Because the abdominal wall muscles are overstretched, the muscle elasticity is reduced, and the abdominal muscles will be seriously relaxed. In the second month after delivery, the new mother can do some simple activities to regulate the metabolism of the body and restore the elasticity of abdominal muscles.
Slimming coup
1, walking, just need a pair of comfortable shoes. The walking time can be gradually increased from 5 minutes each time to about 30 minutes.
2. New mothers can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and waist.
Diet: Eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.
Wrong way: love to eat snacks. If you don't control the intake of sweets, fried food, animal oil, viscera and fat, you will lose the chance to get back into shape!
The third month: eating underwear scientifically helps.
Do you want to eat cake? Isn't bananas the same? Do you want a soda? Oranges are more nutritious. New mothers may wish to use this postpartum conditioning to get rid of the bad habit of eating junk food and develop scientific eating habits.
Slimming trick: adjustable underwear. In the third month after the new mother gave birth to the baby, in order to make the flabby muscles in the abdomen no longer relax, black and pink adjustable underwear can appear! But the corset should not be too tight, otherwise it will be harmful to the stomach.
Diet conditioning: replace snacks with fruits. If you want to eat snacks, you might as well choose some fruits to eat. Postpartum slimming fruits include bananas, apples, sweet oranges, pineapples, tomatoes, etc. You will gradually fall in love with them.
Wrong way: eat spicy food to lose weight. Spicy and warm food will help to get angry, make new mothers get angry, and lead to tongue sores, constipation and even hemorrhoids!
The fourth month: try to lose weight in SPA.
In the fourth month after delivery, you can lose weight in the SPA!
Slimming coup: lose weight at home SPA. Make an aromatherapy SPA by yourself, so that the hot air filled with fragrance can eliminate your fatigue of pregnancy, childbirth and breastfeeding in the past year! In the process of SPA, the uterus can be fully relaxed and its recovery can be promoted.
Diet: eat more vegetables and eat less. It doesn't matter if you eat less, as long as you increase the amount of vegetables and eat more vegetables, the milk will be just as adequate.
Wrong way: high-intensity exercise to lose weight. Although you can take a bath with incense, the new mother must not do high-intensity exercise, otherwise the delivery wound will be damaged again.
The fifth month: slimming preparation period
It is safe for new mothers who are breastfeeding to lose weight within 1 kg per week. In addition, new mothers should adjust their work and rest at this stage to meet an increasingly regular and beautiful life.
Weight loss coup: lose weight with mint. Because the unique smell of mint can eliminate appetite, new mothers can put a little mint paste on people's position in order to reduce their food intake and correct the bad habit of overeating during pregnancy.
Diet: It is recommended to eat more foods that are easy to feel full and low in calories, such as kelp, laver, mushrooms, bean products and other high-quality protein foods.
Wrong way: excessive dieting. Even during dieting, we should maintain the daily intake of nutrients, otherwise the body will become weak, severe anemia symptoms will appear, and milk secretion will also decrease. For lactating new mothers, the daily calorie intake should not be less than 2000 calories.
The sixth month: start slimming down as a whole.
At this time, new mothers can do simple yoga stretching exercises, and even sign up for a high-temperature yoga class to lose weight one by one.
Slimming coup: The stretching and breathing of yoga movements can help new mothers recover their youthful state, especially suitable for postpartum recovery. New mothers do postpartum yoga 2-3 times a week and exercise for 30-45 minutes each time, which will have a good slimming effect.
Dietary adjustment: supplementing multivitamins. For breast-feeding mothers, it is necessary to add a variety of vitamins while slimming to ensure that breast milk contains enough vitamins and minerals.
Wrong way: take diet pills, including diet tea. During breastfeeding, the mother eats whatever the baby eats, and most of the weight-loss drugs are taken by the baby through milk.
Postpartum rheumatism can be recovered in a few months.
Many people have heard of rheumatism, but little is known about postpartum rheumatism. If you ask what is postpartum rheumatism, it is estimated that few people can answer it. Let's popularize it today.
Postpartum rheumatism, commonly known as moon disease. Traditional Chinese medicine believes that it is a kind of disease caused by exogenous pathogens in pregnant women after delivery, and it is a disease caused by muscle and joint pain when they are weak after delivery or induced abortion.
Does not pay attention to keep warm in the month will turn into postpartum rheumatism? That's not true.
If you don't pay attention to keep warm in the second month, it will lead to pain or chills in a certain part of your body, which is different from postpartum rheumatism in the true sense. Don't use any physical therapy, especially acupuncture or cupping, otherwise it will make your health unbalanced and consume qi and blood, which will lead to real postpartum rheumatism.
Any kind of disease, if not treated in time, will gradually worsen and become more and more serious, so how to treat postpartum rheumatism?
1, postpartum rheumatism care should always keep a good mood and cheerful spirit, avoid anger, anxiety and depression, and participate in some activities appropriately, so that the condition can be controlled more quickly.
2, you must pay attention to keep warm in the month, so that the body is in a moderate state of hot and cold; To ventilate the room, don't let the wind blow directly, especially in summer, avoid direct blowing of electric fans and air conditioners, and avoid cold and humid environment.
3, diet adjustment: eat more digestible, nutritious food, fast cold food and cold drink, fast spicy and greasy food.
4, appropriate exercise: according to physical condition, moderate exercise, such as walking, doing exercises, boxing, etc. , enhance the body's resistance; Often go outdoors to bask in the sun.
If the symptoms are serious, you need to go to the hospital for professional treatment under the guidance of a doctor.
Because many mothers need breastfeeding, we must pay attention to the treatment of postpartum rheumatism.
As long as we pay more attention in our daily life, we can effectively prevent postpartum rheumatism and see how to prevent postpartum rheumatism.
1, keep warm after delivery: keep warm after delivery to prevent colds. The indoor temperature should be kept at 18℃-22℃ (winter), and it can be around 24℃-26℃ in summer, and the humidity is 60%-65%. Change your clothes in time after sweating.
2, full rest: it is recommended to stay in bed for 24 hours after delivery, to ensure adequate sleep after delivery, and then get out of bed the next day. Because it is hard for my mother to nurse in the second month, if she doesn't have proper rest, it will easily affect lactation, causing intractable bleeding, backache and abdominal pain, and she will be fined 3. Pay attention to diet: pay special attention to diet, not only to eat nutritious food, but also to mix and balance nutrition reasonably.
4. Pay attention to environmental hygiene: you can't live in a wet and cold environment. You'd better choose a room facing the sun. There should be plenty of sunshine in the room. You can bask in the sun in your room (you should open the window). Generally, it is not less than 1 hour every day in winter and not less than half an hour in summer. The room should pay attention to hygiene, fresh air and good ventilation. Even in winter, it is necessary to open the window for a period of time to keep the air fresh, but we must pay attention to avoid letting the new mother be directly blown by the wind.
5, safe bathing: the first day after giving birth to a baby, the body is relatively weak, it is best not to take a bath, you can use warm water to take a bath. During confinement, new mothers must pay attention to personal hygiene and take a proper bath after childbirth, but they must pay attention to not taking a bath for too long each time.
The diet of pregnant women after delivery is very important, which affects the recovery of maternal body and the sufficiency of milk. If you accidentally change postpartum rheumatism, then there are more places to pay attention to in your diet. Dietary precautions for postpartum rheumatism can be summarized as follows:
First, the daily diet should first pay attention to the reasonable collocation of various nutrients to ensure that the body absorbs comprehensive nutrients. At the same time, the daily diet should be based on high-protein and low-fat foods, with vegetables and fruits, that is, vegetarian dishes. Don't be picky about food, pay attention to balanced nutrition.
Second, don't eat cold food, especially in cold winter. Patients should pay special attention to eating fruits so as not to aggravate their condition. In addition, in order to prevent the fruit from being too cold, you can cut the fruit into pieces and blanch it with boiling water. In addition, eat more warm fruits, such as longan, grapes, cherries and so on.
Third, don't eat spicy food in the diet, so women who are used to eating heavy-flavored food should correct it in time, because irritating food is very harmful to the health of patients.
Fourth, the staple food should be thick and thin, and the dietary fiber in coarse grains can help the human body digest and absorb.