In life, beauty and slimming have become the specific pursuit of life, and there are too many people shouting for it. In fact, in life, healthy eating habits, coupled with the correct way of fitness, can simply keep healthy.

Among the habits of health awareness, there is an indispensable habit that is most easily overlooked, and that is scented tea. As the saying goes, tea is as important as oil, salt, sauce and vinegar, and it is conceivable that tea is actually important in life.

Today, I'd like to introduce you to a kind of scented tea, that is, flower and fruit tea. Sweet and sour fruits, together with soft and affectionate flowers and plants, will become sweet and delicious flower and fruit tea after drying. Huaguo tea, like herbal tea, also has medicinal effects and is naturally smooth. Some flower and fruit teas also have refreshing and slimming effects.

Here are several kinds of flower and fruit teas:

1. Lemon ginger tea

Production: Add lemon and ginger granules to tea.

Nutrition Comments: Wonderful citrus fragrance, elegant color, and the natural refreshing taste of lemon are balanced by the gentle surrounding of ginger. The most important ginger also has the function of slimming, and it is a natural slimming product.

2. Wild mixed plum fruit tea

Production: Dry mixed plums are brewed with hot water.

Nutrition Comments: Mume grows in bushes, with a deep red appearance, unforgettable fragrance and sweet and sour fruit.

3. orange coconut tea

Production: Tea is brewed by adding chopped oranges and coconuts.

Nutrition Comments: Fresh oranges and coconut as smooth as cream are an amazing combination. It has the effect of refreshing and refreshing, and is suitable for drinking at work.

4. mint and vanilla tea

Production: Tea is brewed by adding mint and vanilla.

Nutrition Comments: Vanilla can help digestion, mint has a unique taste and a clear aroma. Drink when you are tired, which can eliminate fatigue and clear your head. Adding ice in summer is a good product to cool off the heat.

There are four kinds of flower and fruit teas mentioned above. Although it is relatively simple, if it is integrated into your life, it will naturally change silently and invisibly.

In fact, as long as life is healthy and natural, beauty slimming is simple to achieve. To put it bluntly is a matter of course, there is no need to pursue anything maliciously. The body is just a physiological response to life. If you don't believe in flowers, try the flower and fruit tea I mentioned above.

May everyone be beautiful and healthy every day!