1 What is the emetic diet? The vomiting-inducing diet is based on the principle of "eating equals not eating" and is an extreme diet. In order to lose weight, spit out everything you eat in various artificial ways, so that you don't consume too many calories and achieve the effect of losing weight while eating delicious food.

2 is it useful to induce vomiting and lose weight? It is useful to induce vomiting and lose weight.

In fact, inducing vomiting to lose weight is an extreme diet. The food you eat is urged to spit out, which limits your body's intake of excessive food calories. However, under the normal energy consumption state of your body, consuming less energy can reduce the fat calories accumulated in your body. Long-term use can play a certain role in losing weight, but it is extremely harmful to the body and is not recommended.

3 is it effective to induce vomiting and lose weight? The effect of inducing vomiting and losing weight is limited.

If you want to lose weight by inducing vomiting, you need to spit out all the food you eat, but generally speaking, it is difficult to expel all the food you eat by inducing vomiting, usually only half of the calories can be discharged, so half of the calories are absorbed, so inducing vomiting is not an efficient way to lose weight.

In addition, if you want to induce vomiting and lose weight, you have to vomit after eating every day, twice a week is not possible at all, but it is difficult to induce vomiting several times a day, and it is very harmful to your body.

How long does it take to induce vomiting and lose weight? It will induce vomiting after eating every day, and you may see the weight loss effect in a few days. However, this weight loss is not fat, but water. Weight fluctuation is largely caused by dehydration. And when you eat again, your weight will soon rebound back to its original weight and even get fat.