In this world, there are many subdivisions under each species. Take tigers for example, there are Northeast Tigers, South China Tigers, Bengal Tigers, etc ... among the fat people, there are also different types. The largest proportion here is puffiness obesity and fleshy obesity. Although the appearance looks fat, there is no figure and no lines, in fact, there is a great difference in physical quality between the two. The puffiness type is miserable, with empty meat and poor physique. In fact, the fleshy type does not lack muscle fat, and it is a good figure to carve with heart. So, how to judge which one you are? Let's talk about this today. First of all, we must judge whether we belong to the category of "fat". If you pass the following test, you are not even fat, just click X to leave, puffiness has nothing to do with you. At present, there are about three quantitative methods to detect whether a person is fat. 1. Body fat rate Body fat rate is the proportion of fat in the body. This must be measured accurately with more sophisticated instruments in the hospital. The body fat scale in the gym can only be roughly measured, and you can't believe it all. Then, in fact, you can get a general idea of your body fat rate by visual comparison. Although this method is primitive, it is the most reasonable if you think about it carefully. After all, whether a person is defined as fat or thin is determined by visual effects. Therefore, the intuitive feeling may not be as high as the number looks, but it is not deceptive. The body fat content of boys is basically the sense of sight as shown in the above picture. Usually more than 28% of the red line is the category of obesity. After boys are obese, the most obvious sign is the sharp thickening of the waist and abdomen. The visual effect of female students' body fat rate is shown in the above picture. In the red box is 23% body fat, which is a relatively healthy indicator. When body fat reaches 32%, it can also be summarized as fat. After girls are obese, the most obvious standard is that shoulders and arms become bulky. 2. Body mass index The body mass index, also known as the body mass index, is an internationally recognized standard formula for obesity. Although it is not so accurate, it has a good reference significance for ordinary people who have not been systematically trained, and it is simple and easy to calculate. Body mass index = weight (kg) ÷ height (m)? For example, if your weight is 68kg and your height is 1.75m, then your body mass index = 68 \u( 1.75? ) =22.2 For the yellow race, a body mass index below 18.5 is emaciation; From 18.5 to 24.9, normal; Above 25, it is overweight; Above 30, it is obesity! But this method, as I emphasized above, is only suitable for untrained people. Because in the formula, there are only two parameters: height and weight, and there is no muscle content. In other words, it is not accurate that a well-trained person has a high muscle content. According to this formula, every muscular man is obese. So, please refer to your own situation to calculate it! 3. The index of waist-hip ratio is still of reference significance. After all, when people get fat, they will get fat first. So once the waist-hip ratio is out of balance, obesity is basically determined. The test method is also very simple: waist-hip circumference = waist-hip ratio, which is ideal for boys, 0.85 to 0.9 for girls, and ideal for girls. Once exceeded, it is basically the marginal number of obesity. Well, there are some simple tests. You must have got your own data results. If you are in the normal range, then you don't need to read the following. You are not fat at all. If your test results show that you have gained weight, please continue reading. As we just said, even if they are all fat, they are divided into strong meat and puffiness. Here, you need to use physical fitness to test which one you belong to. You know, the biggest difference between strong meat and puffiness is muscle content and visceral function. Therefore, the first step is to test the strength. 1. Weight test: You can try to squat under the protection of others. If you can carry a barbell equivalent to your own weight and complete 10 standard squats, you will be qualified. 2. Self-weight test: standard push-ups, the first group can complete 12 to 15 times, rest for 2 minutes, and the second group can complete 8 to 10 times, which is qualified. Then the cardiopulmonary function test. 1. On the treadmill, set the speed to 7 on the premise that the gradient is 0. If you can jog for 20 to 25 minutes without stopping, you are qualified for endurance. 2. Open any dialog box on the mobile phone, hold your breath and enter 8 continuously. After one breath is consumed, enter more than 7 lines, indicating that the cardiopulmonary function is qualified. If you pass the above four tests, your road to losing weight will be extremely simple. The reason is that your basic quality, muscle content, cardiopulmonary function and endurance level are above average. And the speed of fat loss will be fast, because the basic metabolism of people with this constitution will not be too bad. If you fail the exam twice or more, to be honest, you need to work hard. Your journey to lose weight is not only as simple as losing fat, but also needs to improve your muscle level and internal circulation. But no matter how difficult it is, please start acting immediately, because with the growth of age, this difficulty coefficient will become higher and higher. All right! Let's call it a day. I wish you all good health and happiness!