1, how to lose weight easily
1, after getting up: drink a cup of boiled water with lemon.
Drinking a cup of boiled water with lemon after getting up can promote digestion. When there is no boiled water, add lemon to green tea to drink.
2. Breakfast: Avoid dairy products.
Some people feel sick to their stomachs after eating dairy products for breakfast. If so, try to avoid eating cream, yogurt, cheese, milk and other foods! In this way, gastrointestinal function will be improved.
3. Morning: Eliminate toxins with yoga.
Doing yoga can expel toxins from the body. Twisting your body and stretching your muscles can make you feel better. Beginners can try simple yoga exercises.
4. Morning: Drink tropical mixed juice.
Tropical fruits such as pineapple and papaya contain biological enzymes that decompose protein and promote digestion. Drink a cup of mixed juice containing tropical fruit and coconut juice between breakfast and lunch.
5. Every meal: Have a sense of "chew slowly"
Don't eat in a hurry, please chew slowly. If you eat fast, air will also enter your stomach, and your stomach will swell.
6. All day: No chewing gum.
Chewing gum to feel full may backfire? Chewing gum will let air enter the abdomen together, causing the abdomen to swell. In addition, sugar and alcohol contained in chewing gum may also cause edema.
7, all day: seriously replenish water.
Replenishing water can expel toxins and excess salt. Drinking water is the best way to relieve stomach swelling and edema and eliminate fat. Usually carry kettles, plastic bottles, etc. Drinking regularly is also a way to lose weight. Try to keep your throat moist all the time!
8, lunch: often eat quinoa.
Chen Kui is a kind of grain, which contains essential plant fiber and a lot of potassium. Cabbage, quinoa and blueberry salad are highly recommended for lunch.
2. How about thin belly?
1. Bend down to pick up beans
Pour about 200 soybeans on the ground every day, then bend down (legs can't bend) and pick them up one by one and put them in the basin on the table: bend down to pick up beans, straighten up and put them away before bending down.
2. Whole wheat food
Studies have proved that dieters who eat whole grains can lose twice as much belly fat as those who don't eat whole grains. Whole wheat food can reduce the production of insulin, which is a hormone that promotes fat synthesis. Once you turn off your fat maker, it will be much easier to lose waist and abdomen fat.
Side-lying sit-ups
The requirement of this thin abdomen method is: sit in a flat posture, then hold your head with both hands, lift your legs, and take a sideways posture below the waist, then shake your legs left and right, and at the same time shake your upper body left and right. Then lift the upper body 10 times, change the right hand, and lie down below the waist, and do the same for 10 times.
4. Abdominal breathing
Lie on the ground, bend your feet 45 degrees, put your hands flat on your abdomen, and inhale through your nose for 3 seconds. Exhale through your mouth for 6 seconds, gently press your abdomen with one hand, and put the other hand under your back, feeling your back slightly pressed. Finally, exhale through the nose 1 s, press the muscles on both sides of the abdomen with both hands inward, fix the position of the intestine, and concentrate on exercise. The whole set of 10 second exercises is repeated five times.
Step 5 massage your navel
Massage the abdomen, push alternately from the ribs to the navel, and then vibrate your hands. Massage is very effective in promoting the metabolism of subcutaneous fat. This massage method is completed, lying on your back. Bend your knees gently for 3 times in a row.
Pat your abdomen.
The easiest way for thin belly is to pat himself on the stomach. In our spare time, we can stand and pat our stomachs with our hands. We should be careful not to shoot too hard or just after eating. It is also necessary to control the intensity, just pat it for 2.3 minutes at a time, which will help the burning of fat.