A little too much. First look at your weight loss base. If you are overweight, you should control your diet and gradually reduce it. For example, 1 egg, you can't eat it normally. First look at your weight loss base. If you are overweight, you should control your diet and gradually reduce it. For example, if you have 1 egg and two steamed buns, then this will be reduced to one egg and one steamed bun, and you should eat less at noon. After a period of time, the appetite will gradually decrease, and if you eat less, you will naturally not be too fat. Then this is reduced to an egg and a steamed stuffed bun, and you should eat less at noon. After a period of time, the appetite will gradually decrease, and if you eat less, you will naturally not be too fat.