At present, women's fitness has become a trend. Women pay more and more attention to their figure and body shape, and more and more women go in and out of the gym. They are looking for ways to stay slim and healthy.
Many women have some misunderstandings about fitness: they seldom or never do equipment training, and think that increasing equipment training will make the body grow muscles, which will affect the overall beauty of the body and make the body asymmetrical.
In fact, both men and women need strength training. According to the parts you want to exercise and the fitness effect you want to achieve, choose the right equipment and make the corresponding exercise plan and scheme.
Today, I recommend a set of excellent results to the majority of girls who want to lose weight. Dumbbell exercises? . Dumbbells are the most commonly used equipment in fitness. Because of its light weight, it is very suitable for obese people with poor physique. At the same time, it can increase human muscle mass and improve metabolism level.
This set? Dumbbell exercises? The movement is relatively simple, but the effect of slimming and shaping is obvious, especially in the arms, back, shoulders and other parts. Doing dumbbell exercises often can make the muscle tissue of the human body develop gradually. Even if you don't do much exercise every day, you will consume energy and shape a young and energetic body.
In progress? Dumbbell exercises? You need to do enough warm-up activities before exercise to avoid injury, choose the dumbbell weight that suits you, and maintain the standard of action during exercise. If you are ready, our practice will begin!
Action 1: Bend alternately.
Action 2: Bridge buttock.
Action 3: Open the squat.
Action 4: Dumbbell lunge
Action 5: Squat down and move sideways.
Action 6: Bend over and straighten your hips.
Action 7: lunge forward
Action 8: lunge and squat.
Action 9: Squat and move.
Tip: If you are a girl who wants to lose weight, I suggest you do it 15-25 times in each group, with an interval of 1-2 minutes in each group. Pay attention to slightly bending the elbow joint during practice. If you can, you can make an appointment with three or five friends and practice with your favorite music.