The scientific thing is to exercise to lose weight, and of course, eat less.
Let's talk about sports first. Do not exercise on an empty stomach in the morning. Any other time is fine (be careful not to exercise after meals). If you exercise, you can choose jogging and aerobic exercise (if you do aerobic exercise, you can choose Duoyan Zheng, Zhao Yiran and Pumping. That's how I lost weight! ), yoga or something (remember to exercise for more than 30 minutes so as to burn fat! )
After waking up in the morning, drink a cup of honey water first (it is not necessarily honey to replenish water anyway). Breakfast must be light, such as coarse grains such as porridge and sugar-free oats. Try not to eat fried dough sticks.
If you have lunch, eat as little as possible, just about seven or eight minutes full, and eat more vegetables. You can also eat moderate (not too much) meat, fish and the like. Stand after dinner 15 minutes (washing clothes for parents, washing dishes, etc.). ), or you will get fat. Exercise in the afternoon.
It's best to eat less or not at dinner. If you eat, you will be full for five minutes. Don't sit down immediately after eating. It's best to stand for 15 minutes, and then you can go out for a walk or jog, go for a brisk walk or something (of course, you can also exercise at home).
Another point is to add meals. If you are hungry, don't eat high-calorie snacks. You can eat fruit and drink eight glasses of water every day to speed up metabolism.
Finally, if you want to lose weight scientifically for half a month, you can't lose too much weight, up to 3 or 4 pounds. I wish you success in losing weight! =￣ω￣=
I have been working hard on my mobile phone for half an hour, so just take it! ~\(≧▽≦)/~