To lose weight, although it is "keep your mouth shut and keep your legs open", in today's society, it is actually difficult to control yourself because there are too many temptations and reasons. Especially in the face of the temptation of food, it is too difficult to persist for a day and a week. Therefore, it is no problem to have a big meal once in a while. Actually, it's good for you to stick to losing weight once in a while. Only after eating a big meal and being in a good mood can you encourage yourself to continue to lose weight and work harder. If you are really worried, I don't want to take a tablet of Shuerjia with meals to expel oil and reduce fat. I have been using it, and the effect is good. Of course, you can also choose some foods that promote digestion after meals, such as yogurt and hawthorn. It is best to go out for exercise after meals to prevent fat accumulation. So, really don't worry too much. If you work hard enough, you will definitely lose weight!