How to eat black rice and its nutritional value
Nutritional value of black rice;
1, antioxidant black rice has high antioxidant performance, and the more you eat, the younger you are. This is determined by the dark skin covering it. Generally speaking, darker fruits or vegetables have good antioxidant properties, such as grapes, blueberries and raspberries.
2. Protecting cardiovascular research shows that black rice can prevent heart disease and stroke.
3, help the body detoxify burning fat black rice can help the liver detoxify, and it is rich in vitamin B, which can promote the metabolism of fat and sugar and avoid the accumulation of fat.
How to cook black rice? Soak at least 1 hour before cooking to facilitate cooking. If it is cooked for the elderly or children with indigestion, soak it for a long time before cooking.
0 1. Would you like to have a nutritious and healthy breakfast of black rice cakes? Make a cake with black rice flour and keep it in the refrigerator. Just microwave it in the morning.
Ingredients: 300g of black rice, 200g of sugar, 200g of peanut oil, 2 tablespoons of cheese, 6 eggs and half a teaspoon of salt.
Step: Soak the black rice overnight, wash and remove impurities; Drain the water slightly, stir-fry the black rice in the pot until the water is exhausted, and then grind the fried black rice into powder with a cooking machine. Boil the water, mix the eggs and sugar together, stir until fluffy, then add salt and cheese. Pour black rice flour into the egg mixture, then peanut oil, stir well and knead the dough into a ball. Cut the dough into small pieces and steam it in a boiling steamer for 30 minutes. Or, as shown in the figure, put the whole dough into a cake pan, cook it and cut it into pieces. Delicious black rice cake is ready!
02, black rice porridge, eat for dinner, reduce fat and be healthy, and properly mix some vegetables and meat to make you thinner and more beautiful.
Ingredients: 1 cup of black rice, 4 cups of water, 1/4 cups of glutinous rice, salt.
Step: Soak black rice in water overnight, then pour glutinous rice for soaking 1-2 hours. Add some water to the pot, pour in black rice and glutinous rice, add salt and cook. You can eat it after cooking (you can pour milk if you like the taste of milk).
Preparation method of delicious and nutritious black rice porridge
Method one
Material: black rice150g, brown sugar15g.
Exercise:
1. Wash the black rice, soak it in cold water for 3 hours, take it out and drain it.
2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it with high fire first, and then cook it with low fire 1 hour.
3. When the porridge is thick, add brown sugar to taste and cook for a while.
Method 2
Materials: 30g of black rice, 70g of japonica rice, 20g of jujube (dry), tremella 15g (dry), sesame 10g, and soybean 15g.
Exercise:
1. Soak soybeans in warm water 1 hour, and wash them with clear water; Soak the tremella until soft, and remove the old pedicle; Jujube is pitted.
2. First, put black rice and japonica rice into clear water, add appropriate amount of clear water, cook for about 1 hour, add soybeans, red dates and washed sesame seeds, and continue cooking for about 30 minutes.
According to the taste, you can add sugar when eating.
Nutritional efficacy of black rice porridge
Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrition; It has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on. Chinese medicine believes that eating more black rice has the functions of appetizing and invigorating the spleen, warming the liver and improving eyesight, promoting blood circulation and dredging menstruation, and replenishing essence, and has a good nourishing effect on adolescent gray hair, women's postpartum physical weakness, physical weakness after illness, anemia and kidney deficiency. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, anemia, gray hair, eye diseases, and soreness of the waist and knees.
What is black rice?
In fact, black rice existed in ancient China, and it was called "Gong Mi" (also called purple rice or purple glutinous rice). It contains four kinds of amino acids needed by human body, and the content of protein is much higher than that of ordinary rice. Nutrition experts suggest that black rice is best steamed or boiled to better retain nutrition. You can cook porridge with black rice or steam snacks with purple glutinous rice. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis. "A spoonful of black rice contains far more anthocyanins than a spoonful of blueberries, but it also contains higher dietary fiber and vitamin E, but lower sugar." For China people, black rice is more suitable. Black rice is called "blood-enriching rice" and "longevity rice" and has always been known for losing weight with black hair. Eating more black rice in winter can not only warm the stomach, but also clear the liver and moisten the intestines. Taking medicine and eating is good for your health.