Action 1: camel style

Exercise:

1. Sit on your knees with your calves flat on the ground and your feet facing the sky. The thigh and torso are in line. Inhale and put your hands above your pelvis.

2, exhale, slowly bend back, first put your right hand on your right foot to keep up, finger backwards, and then put your left hand on your left foot to keep up, the method is the same.

3. Inhale, hold out your chest, relax your head and keep breathing naturally. Hold the posture for about 15 to 30 seconds. After finishing, slowly return to the original posture and rest as a baby.

Efficacy: Enlarge chest and improve back cold. Relieve back pain and shoulder pain. Stretch the spine and shoulders to increase softness.