Yoga Weight Loss Action 1: Half Bow
Keep your body down, slowly lift your right leg to the position of your stomach, then slowly close your forehead to your knee until it sticks, and keep your left foot at the center of gravity of your whole body, then slowly close your chin to your chest and extend it backwards to the maximum extent, so that the other foot can continue to move. This exercise is performed on each foot 10 times and in three groups.
Yoga weight loss action 2: fighting style
Keep your body down, keep your right foot between your arms all the time, then slowly lift your arms, focus on your right foot, slowly lift your left leg backward until your right leg is flush with the ground, and try to keep your arms straight forward with your left toe pointing down.
Yoga weight loss action 3: strengthen the right angle
Keep your feet shoulder-width apart, hold your hands high above your head, then slowly lean forward, keep your back at right angles to your feet, keep your back balanced, keep your eyes on the ground, use your arm strength to drive your body forward, transfer most of your weight to your forefoot, keep it for 5 minutes, and repeat this action 10 times. Practice 5 groups.
Yoga weight loss action 4: wheeled
Lie on your back, bend your body, keep your feet shoulder width apart, keep your heels close to your hips, bend your elbows backwards, spread them on both sides of your head in the opposite direction, and start inhaling, keeping your hands and feet on the ground synchronously. Then your hips, back and head leave the ground, your back forms an arch, your arms are straight, your legs are extended upward, you breathe naturally 10 times, and then repeat the exercise 15 times.