It is well known that running legs get thicker. Long-term running legs will become thicker ~ ~ recommend a stovepipe exercise, practice hard and slim down your calves!

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tense

Otherwise, it will be harder to lose weight. Therefore, the first leg reduction plan is to relax the strong calf.

The fat started.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

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Method 2

When you have a holiday, you might as well put the bath salts on the market into the bathtub and let your calves soak for a while.

It can relax muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally slack), the next round of weight loss work is to add.

Strengthen the effect of reducing fat and firming, and do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf is forced to stand on tiptoe.

, make the whole person improve. Repeat this action rhythmically for 20-30 times and stand as hard as possible.

Press down to make it a little sore and the effect is better. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up, make a 90-degree angle with your body, cross the instep with a long towel and stretch your hands.

Stand up straight and keep your toes up. 2. Press the towel with both hands, and press the soles of your feet at the same time to keep your hands and feet.

Straighten the parts. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Step 3: finally sprint stovepipe.

In the final stage, of course, we must accelerate the slimming effect. Might as well buy some stovepipe cream and stovepipe products.

Help the helper, it can nourish your legs and make your legs glow! Dietary method for eliminating edema

Besides massage, proper eating habits can also shape beautiful legs.

1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of the feet, which contains vitamins.

Life-saving food can help speed up blood circulation and prevent leg muscles from relaxing. Rich in vitamin e

Our food includes almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can.

Accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu and flowers.

Raw spinach, etc.

3. Eat less salt to eliminate edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema.

, easy to pile up on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium.

Because potassium helps to excrete excess salt in the body, foods containing potassium include tomatoes, bananas, potatoes, celery and so on.

Wait a minute.

Do it according to the above method, and the calf will become thinner! But the effect is not immediate! You're insisting! Practice for three months, and your calves will become beautiful! I hope my answer is helpful to you! Hope to adopt!