Don't you know slimming yoga that can lose weight and detoxify? If you don't warm up well, you may pull a muscle. This exercise is still relatively high intensity. Walking is the simplest exercise, and there are many ways to exercise. Now you don't know the skills of slimming yoga to lose weight and detoxify.
Don't you know slimming yoga that can lose weight and detoxify? 1 What is slimming yoga?
Generally speaking, slimming yoga has four functions: conditioning, detoxification, fat reduction and beauty. Yoga posture can stretch the muscles and ligaments of the whole body, shape beautiful body lines and keep a slim and flexible figure; At the same time, it has a very good medical fitness effect because it pays attention to the way and regulation of breathing.
What is slimming yoga?
1, locust style
Lie prone on the floor with your feet shoulder-width apart and your arms separated from your body by the width of your fist. When inhaling, try to raise your body and limbs as high as possible and leave the ground. Your hands and feet must be kept at the same height, and at the same time keep this movement. When exhaling, put the lifted body back on the ground to relax, and then repeat this action five times. Through this exercise, you can reduce excess fat on your back, buttocks and thighs.
2. Transverse stretching type
Stand up straight, step forward with your right leg, and rotate your left foot outward for 45 degrees, so that the toes of your right knee and right foot are on a horizontal line, then press down as much as possible to make your right thigh parallel to the ground, and then put your right palm behind your right foot to support the ground. Finally, stretch your left arm as far as possible and don't hunch over.
3, waist rotation type
Stand still, spread your feet about shoulder width and lock your hands with your fingers. Then inhale, turn your palms to your chest, and then extend your arms upward. Then exhale and lean forward and down from the waist until the back and arms are parallel to the ground. Breathe out immediately after inhaling, and at the same time, the arm drives the spine to twist 90 degrees horizontally to the right. Inhale again and return to the middle position. Exhale again, in the opposite direction, the same way. This action should be repeated at least four or six times.
4. Cobra wriggles
Lie prone on the ground with your feet about shoulder width apart, elbows bent, and hands on the ground on both sides of your chest. Then inhale, push your palms to the ground, and extend your spine upward. Then exhale and bend your spine backwards. After inhaling, exhale, twist your spine to the right and look at the heel of your left foot. Then inhale and return to the center. Exhale, opposite direction. This yoga movement should be repeated at least four or six times.
Don't you know slimming yoga that can lose weight and detoxify? 2 slimming yoga.
Slimming yoga is a combination of science and art to achieve the goal of body and mind integration.
Slimming yoga acts on all muscles of the whole body, while paying attention to regulating breathing and shaping beautiful body lines. Slimming yoga not only detoxifies, nourishes and loses weight, but also has a very good medical and health care function.
Teach body-shaping yoga posture, so that you can completely relax, stretch your body and enjoy the fun of yoga in the relaxed atmosphere of body-shaping yoga.
What are the benefits of slimming yoga?
The body posture of slimming yoga can stretch the muscles and ligaments of the whole body, shape beautiful body lines and maintain a slim and flexible figure; At the same time, it has a very good medical fitness effect because it pays attention to the way and regulation of breathing.
Body shaping, body warming, improving body immunity and preventing colds. Practicing yoga in winter can burn calories and help to keep a healthy figure.
Yoga can promote blood circulation, warm hands and feet and prevent cold hands and feet.
Yoga can stimulate our glands, regulate endocrine, increase people's ability to produce heat, and help us better control our appetite and prevent our bodies from getting fat through various postures of leaning forward, leaning back and twisting left and right.
Sticking to regular yoga practice can enhance the adaptability of the body to cold, improve the resistance to various viruses and reduce the occurrence of diseases.
So much for slimming yoga. This is good for your health. Let's try this yoga.