You don't need to be hungry. It is a good way to keep your mouth shut just by changing white rice and flour into miscellaneous grains and potatoes and changing greasy cooking into steaming, boiling, stewing and cold salad. When eating, it is recommended to eat a bowl of food with less oil first, and then eat staple food and other dishes. If you are eight points full, you will not eat it, which will not bring hunger and avoid the fat of the upper body.
Don't sit down for half an hour after supper. You can do housework or take a walk. Aerobic exercise for more than 0/50 minutes per week/kloc is absolutely necessary to maintain waist circumference. If you want to eliminate the already excessive waist and abdomen fat, you need to make greater efforts and keep exercising for more than 40 minutes every day.
What kind of exercise is more conducive to thin waist? Is it sit-ups? Actually, it is not. Because sit-ups can only strengthen abdominal muscles, but they can't eliminate fat. Moreover, if you do sit-ups for too short a time, you cannot consume energy to prevent obesity.
The best exercise to lose weight is jogging and brisk walking. Because the steps of running and brisk walking are relatively large, the waist needs to be twisted violently, and the abdomen needs to be inhaled and tightened, so it seems to exercise the lower limbs. In fact, it has a very good effect on losing weight in the waist and abdomen. On the one hand, running and brisk walking for more than half an hour can consume more energy and help prevent body fat; On the other hand, running and brisk walking have certain challenges to cardiopulmonary function, which can strengthen visceral function and help reduce visceral fat content.
However, I also want to remind you that if the cardiopulmonary function can withstand it, it is best to change the speed during exercise. That is to say, instead of walking or jogging at a constant speed, we will slow down for a while and accelerate for a while to reach the maximum. If you are tired, slow down for a while, then increase the intensity and then slow down. In this way, several high-intensity "Duanzi" exercises will challenge the body, and the exercise effect will be much better than the slow and steady uniform exercise.