Yes, there is. Waist reduction, abdomen reduction and hip reduction are divided into external and internal slimming methods! Location: I suggest you control this trend first, otherwise it will be difficult to lose weight. As for how to do it, there are three suggestions: first, stand up after dinner. Don't stay there after eating, this is the easiest time to accumulate fat. Standing up, walking and doing housework are also good for your health. Second, use abdominal breathing. That is, inhale and abdomen, exhale and abdomen, and tighten the lower abdomen whether standing or sitting. I'm not used to it at first, but I'll get better gradually. Third, sit-ups. The old-fashioned way, right? But it definitely works. I saw Zhao Zhixin say on TV that cells actually have memories. Sit-ups may not necessarily move to the lower abdomen, but they will let cells know that it is not suitable for accumulating fat here. Personally, although I feel a little bit like that, the effect is indeed positive. Intrinsic: eat more food that clears the intestines. There is less oil in my stomach. Naturally, it will achieve its goal! Don't copy, please respect yourself! )