1, genetic factors If your parents are thin in the upper body and obese in the lower body, then as his children, most of them will have such an uncoordinated figure, which is related to genetics. Of course, don't lose heart. Although this situation is natural, it can also be improved through exercise the day after tomorrow.
2, endocrine disorders endocrine disorders, especially abnormal estrogen secretion, most likely lead to obesity in your lower body (abdomen, buttocks, thighs). The stress of work, study and life will affect the body's endocrine. Irregular diet, satiety and hunger, or taking hormonal contraceptives and diet pills can also make estrogen secretion disorder.
3, long-term crossing your legs If you habitually cross your legs for a long time, this bad sitting posture will also lead to obesity in the lower body. Because crossing your legs will hinder the blood circulation in your legs, it will lead to edema and obesity in your lower body over time.
Sitting pear-shaped for a long time is the most common figure in Asia, especially for professional women over 25 years old. Because of sedentary, it leads to the accumulation of hip fat. Compared with westerners, orientals have wider pelvis and shorter legs, and the same fat accumulates in the lower body, which is easy to produce obesity in the lower body.
What if the upper body is thin and the lower body is fat?
1, Chinese medicine regulates endocrine, Chinese medicine cupping, acupuncture, massage, etc. It can accelerate local blood circulation by stimulating acupuncture points in the lower body, which not only helps to regulate endocrine disorders, but also promotes fat metabolism in the lower body and effectively improves obesity in the lower body. Let's introduce the acupuncture point of thin lower body-Sanyinjiao.
Acupoint name: Sanyinjiao
Location: the inside of the calf, 3 inches above the tip of the medial ankle, and behind the medial edge of the tibia.
Efficacy: It has a good curative effect on puffiness or edema and obesity of the lower body.
The middle finger and index finger are close together, and the Sanyinjiao point is rubbed clockwise, and the intensity is appropriate for the skin to be slightly hot.
2, locust-type thin lower body likes the lower body obesity caused by crossing Erlang's legs, and can improve blood circulation obstruction through exercise. The following is a classic thin lower body yoga movement.
A. Lying on the ground, legs together and straight, arms straight on both sides of thighs. Keep your chin close to the ground and take 2-3 deep breaths.
B. Inhale and lift your right leg at the same time, with your knees straight and your instep straight. Hold your breath for 5 seconds, exhale and slowly lower your legs. Repeat the other leg 2-3 times. When moving, only lift your legs, and don't move above the pelvis.
C thumb on the palm, fist, fist on the lower abdomen.
D. Take two deep breaths, inhale and lift your legs quickly. At the same time, press your hands hard on the ground, let your chest and chin support your weight, lift your legs as much as possible, keep moving to the limit position, and hold your breath for 5 seconds. Keep your knees straight when you move.
3, the air bike is thin and the lower body is mainly the lower body movement, which has a good effect on reducing the fat of thighs and calves. If the abdomen is also very fat, you can lie flat on the ground and do bicycle pedaling in the air. Stick to it for 40 minutes every day, and you will see that your lower body is thin after one month.
4, stop eating drugs containing hormones If you are not sick, try not to eat drugs containing hormones, so as not to disturb normal endocrine. For example, don't take birth control pills, use rings, or birth control pills; Don't take diet pills, you can exercise+reasonable diet to lose weight.