Foreign health care experts and scholars assert that if anyone indulges himself in eating and drinking and can't regularly remove toxic waste from his body, he will store a lot of toxic waste in his body. The average adult has 3-25 kilograms of toxic waste. However, we can expel toxins through five simple physical detoxification methods, giving you a light posture.
1, SPA detoxification
Detoxification principle: About13 of the waste in our body is discharged through the skin. The detoxification principle of SPA is to smooth lymphatic circulation by dry brushing, scraping skin and rubbing acupoints. Generally, Donna Changkun Shangli essential oil or Donna Changkun Shangli aromatherapy ingredients beneficial to the human body are added, so that the body can fully absorb the benefits and improve the detoxification and metabolism function of the skin.
2, fasting and detoxification
Detoxification principle: If you eat irregularly for a period of time and eat Chili powder at the same time, many people will start to defecate on an empty stomach, which is called "defecation".
Many people probably know that the accumulation of toxins will cause diseases and detoxification, but they don't know what "poison" is; Many people choose to wash their intestines and take medicine to detoxify, but they don't know that this is really a serious mistake. In fact, "toxins" include all kinds of substances harmful to health, both brought by the external environment and produced by organisms.
Chinese medicine believes that dampness, heat, phlegm, fire and food in the body become "poison", among which the toxin in stool is the source of all diseases; Western medicine believes that wastes and food residues produced by metabolism of fat, sugar, protein and other substances in human body are the main sources of toxins in the body. While improving the environment, consciously choosing some detoxified foods and persisting in exercise are the correct ways to remove toxins.
3. Scraping and detoxifying
Detoxification principle: Scraping is to scrape the meridian circulation parts and specific acupoints of the human body with a water horn scraping tool. By repeating nerve endings in specific parts of the skin surface, we can adjust the excitement and inhibition of the nervous system, strengthen its conduction function, promote the expansion of skin capillaries, accelerate the circulation of blood and lymph, enhance the function of local blood vessels and accelerate the excretion of metabolites, thus achieving the effect of detoxification.
Step 4: Wash intestines and detoxify
Detoxification principle: "* * *", originally used for medical treatment, has been endowed with the functions of cleaning night feces, detoxifying, eliminating diseases and prolonging life. This method is to pump the filtered purified water with a temperature of about 38 degrees Celsius into the rectum at 0. 1 atmospheric pressure through a special intestine washing machine, and to wash the large intestine with a total length of about 1.5 meters in stages, so as to discharge all kinds of corrupt substances and parasites in the intestine for a long time.
From the perspective of traditional Chinese medicine, the toxins in the body can not be excreted in time, which is indeed related to the occurrence of certain diseases, that is, these "toxins" are related to the decrease of organ function. It can't be said that other diseases won't happen if the intestines are cleaned.
Moreover, once the defecation function of the large intestine becomes dependent after many times of "catharsis and detoxification", * * * becomes a "decoration" that cannot defecate automatically, and the consequences are not optimistic; Moreover, once the ecological balance of normal flora in the intestine is destroyed, it will become a new health hazard.
5, * * * detoxification
Detoxification principle: promote blood circulation and lymphatic circulation through * * *. Lymphatic system is the third circulatory system besides arteriovenous circulation. Some macromolecular substances that are not easy to penetrate the capillary wall, such as cancer cells, bacteria, foreign bodies, etc., are more likely to enter the capillary lymphatic system circulation, but taking a hot bath or jogging, swimming and other sports can also benefit from lymphatic reflux.
There are some limitations in promoting detoxification of lymphatic system. Because systemic toxins should accumulate the most in the body, especially in the stomach and intestines, detoxification is only aimed at the lymphatic system and cannot solve the root cause of symptoms.