2. Swimming in summer, long-distance running in winter, and radio exercise all year round.
3. Life lies in exercise. -[France] Voltaire
4. moving is strong; If a family moves, then a family is strong; When a country moves, it is a powerful country. If the world moves, the world will be strong. -Qing Yan Yuan
Exercise is the source of health and the secret of longevity. —— Ma Yuehan
6, practice a sweat, don't look at minor illnesses.
7. Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports.
8. Exercise can replace drugs, but not all drugs can replace exercise. -Tissu
9, the amount of exercise Ogawa is too small, which is also harmful to physical strength; Eating too much and too little can also damage health; Only moderation can produce improvement and maintain physical strength and health. -Aristotle
10, walk a hundred steps after dinner and live to ninety-nine.
1 1. Only when two things are lost can their value be discovered ―― youth and health.
12, there is nothing more beautiful than strong muscles and fresh skin in the world.
13. Keeping healthy is an obligation to oneself, but also to society.
14. Life lies in contradiction and movement. Once the contradiction is eliminated and the movement stops, life is over.
15, stillness is death, and only exercise can knock on the door of eternal life.
16, quiet and less active, weak and sick; There is stillness and movement, no disease and no pain.
17, move in winter and get sick less; Lazy in winter, drink a bowl of medicine.
18, daily frequency, must be light and bright, smooth bones and muscles, easy to eat, not stagnant.
19, regular exercise, persistence, people and machines, regular exercise can not rust.
20. Take a hundred steps after a meal and live to ninety-nine; 300 steps after dinner, no need to go to the drugstore.
2 1, the basis of science is a healthy body.
22, the role of exercise can replace drugs, but not all drugs can replace exercise. ―
23. Whoever does not rest will not work.