Whether you can do yoga during menstruation is a fashionable fitness exercise in recent years, and it is also an aerobic and feminine fashion exercise, which is deeply loved by women. Regular practice of yoga can make your body more resistant to diseases and relax your body and mind. Let's learn whether we can do yoga during menstruation.

Can I do yoga during menstruation 1 Each of us has a different constitution. Some people will be very weak during the physiological period (that is, menstrual period), prone to low back pain, dysmenorrhea and poor physical condition. Such people will be particularly uncomfortable in the first two days of the physiological period. At this time, the best way is to rest, or do a restorative yoga posture, such as lying on your back in baddha konasana. After the most uncomfortable two days, you can do some soothing yoga exercises, not too strong, which can help your body recover. In the non-physiological period, paying attention to strengthening the practice of asana and breathing will help improve your physical condition and avoid dysmenorrhea and other problems.

Some people are in good health and don't react much during their physiological period. Generally speaking, they can adapt to normal yoga practice. Even so, they should try to avoid handstand exercises, abdominal compression and contraction exercises (the core exercises of various abdominal contractions) and deep back bending exercises (excessive stretching of the skin and muscles in the front of the abdomen can easily cause abdominal pain during the physiological period).

Everyone will also ask, can dog and double-angle physiological periods be done? The answer is yes. Some teachers will think that these postures are also semi-inverted postures of the body, and it is easy to cause menstrual blood reflux when practicing during physiological period. However, in fact, menstrual blood reflux is mainly a pressure problem in the body. Although the upper body and even the pelvis will be in an upside-down state when standing down and leaning forward, the position of our lower limbs and the pressure in our body have not changed, so it is not easy to cause menstrual blood reflux, as long as your physical conditions permit, and

Everyone's physique is different, and practicing yoga during physiological period depends on personal situation. The physiological period is the most vulnerable time for female friends. Everyone should take good care of his body. If you want to practice yoga, we can wait until after the physiological period. If you really want to practice yoga, you can choose yoga moves according to your physical condition.

The answer to whether you can practice yoga during menstruation is different, because in real life, each woman's physical fitness has different ability to respond to yoga movements, and there are various problems in the difficulty of learning yoga, so you can't stipulate whether you can practice yoga during menstruation at once. For example, if you feel weak during your period and don't want to have dysmenorrhea, take a rest. If you find it difficult to control your temper during menstruation, you might as well do yoga to cultivate your self-cultivation. As long as the action range is not particularly large, it should not affect your body.

I would like to remind women not to do difficult yoga movements during menstruation. If they have to do this, they should judge their physical comfort as much as possible. Personally, I think practicing yoga in my daily life will be of great help to the promotion of all aspects of my body.

Benefit 1: Enhance women's physical beauty.

Through various yoga movements, women can present more beautiful curves. Because yoga has a lot of lower waist movements, the movements are softer, so it has the effect of making women's waist softer. At the same time, practicing yoga requires a certain amount of physical strength, so it has the effect of losing weight.

Benefit 2: Promote good health.

In the long-term yoga movement, women can relieve musculoskeletal fatigue, promote blood circulation and improve the flexibility of the body. Studies have found that yoga is of great help to women's bone health and physical flexibility. The longer they practice yoga, the slower their bodies will deteriorate.

Doing yoga often can also keep women in a balanced state of mind, especially those with bad temper. Women with high pressure in work and life should practice yoga more. Yoga can promote peace of mind and maintain a good mental state. But I remind you, you must practice yoga in a professional yoga studio, otherwise it is easy to cause unnecessary sports injuries because of poor practice movements.

Can I do yoga during my menstrual period? 3. The first type of menstrual weight loss yoga.

Lie flat on the yoga mat, bend your legs, and keep your heel as close to the thigh root as possible; Put your hands next to your ears, palms on the ground, cooperate with breathing, use the strength of your arms and legs to make your back off the ground to form an arch bridge, adjust your breathing and keep this posture for a few seconds, then restore your original posture and continue.

This menstrual diet can promote blood circulation, speed up metabolism, effectively decompose fat and burn fat; It can also enhance the elasticity and health of the spine, make the body stretch well, improve physical and mental discomfort and keep a clear head.

Menstrual weight loss yoga II

Kneel down, put your calves flat on the yoga mat, open your knees as wide as your hips, and face the sky with your feet; Keep your thighs in a straight line, forming a 90-degree right angle with your calves, put your hands above your pelvis, do the posture of akimbo, bend your elbows, straighten your back, and then bend back slowly, tightening the muscles of your thighs, buttocks and abdomen while bending, and bend your face as far as possible towards the ceiling.

This yoga method can strengthen the exercise of the spine, promote the blood circulation of the spine, regulate menstruation and improve the discomfort caused by menstruation. It is a great way to lose weight during menstruation.

The third style of menstrual weight loss yoga

Lie prone on the ground, straighten your legs back naturally, put your hands on your chest, support them on the ground, and be perpendicular to the floor; Slowly straighten your arms, let your arms support your body, let your spine push back slowly, let your neck tilt upward and relax your body.

The function of this action is to promote the blood circulation of our body, nourish the nerves and blood vessels, and improve the discomfort caused by menstruation, which is very helpful to restore female sexual dysfunction, and the speed of burning fat is not normal.

We have all studied several styles of yoga, so girls who love beauty must be scientific if they want to lose weight quickly during menstruation, so that you can get healthy while losing weight. Therefore, menstrual weight loss is very particular, but the body is the most important, try to avoid excessive movements, so as not to hurt the body.