Yoga has become a kind of physical and mental exercise widely spread all over the world. From India to Europe, America, Asia-Pacific, Africa and so on. , because of its obvious effect on psychological decompression, physical health care and body shaping, it is highly respected.

At the same time, various branch methods of yoga are constantly evolving, such as Bikram yoga, hatha yoga, high-temperature yoga, healthy yoga, etc., as well as some yoga management sciences.

Precautions:

As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that yoga requires good flexibility at the beginning of practice.

Seeing that other practitioners or coaches around can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt their joints and muscles because of anxiety, and the practice effect will be counterproductive.