Why eat meat?
Animal food contains a lot of essential nutrients for human body. In the protein of animal food, the proportion of amino acids is very close to the human body, which is easily absorbed and utilized by our bodies, which is unmatched by any plant protein. Although sugar, fat and protein nutrients cannot be transformed in the process of body metabolism, the degree varies greatly. Protein can be converted into sugar and fat to a great extent, but the limit of fat to protein is very low, especially the eight essential amino acids needed for normal human activities cannot be converted in the body and must be provided by food.
If you are a vegetarian for a long time, you will lack nutrients mainly from animal foods such as chicken, duck, pig, beef and mutton, such as protein, lysine, fat, fat-soluble vitamins, calcium, phosphorus, iron and trace elements, which will lead to malnutrition, thus affecting growth and disease resistance? Poor, easy to age. A survey has shown that monks have been vegetarian for a long time and their physical condition is worrying, which cannot but be said to be related to nutritional deficiency caused by long-term vegetarianism.
Therefore, no matter how much we love beauty, we should keep our nutrition well, otherwise we will go too far and lose more than we gain. Without "revolutionary capital", I'm afraid no matter how beautiful it is, it will be in vain. Meat is not only necessary to balance the nutritional structure, but also good food for the body. But meat is not eaten casually, and the best slimming food comes from lean meat. Let's find out what kind of meat we can eat to lose weight.
What kind of meat to eat to lose weight
Generally speaking, the fat content of lean meat is lower than that of fat meat, but it must not be generally said that lean meat has low monthly fat. Look at the content of fat in meat, we must look at what animal meat it is.
From the perspective of livestock meat, lean mutton contains 3.9 grams of fat, lean beef contains 2.3 grams of fat, meat contains 2.2 grams of fat, and lean pork contains 28.8 grams of fat. The order from less to more is: rabbit meat, lean beef, lean mutton and lean pork. The fat content of lean pork is the highest in livestock meat, so it cannot be said that lean pork is equal to low fat. Judging from the fat content (including skin) of two-legged poultry meat, chicken meat is 9.4 grams, duck meat 19/7 grams, goose meat 19.9 grams, and crane crow meat is grams. Legless fish contains about 3 grams of fat on average, and most of them are unsaturated fatty acids, so Changyi fish can prevent and treat cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension. In addition, lean meat also contains a lot of methionine, which can be converted into homocysteine under the action of enzymes. This substance can act on the endothelial cells of the arterial wall, so that the permeability of the endothelial cell layer is increased, and the lipid in the blood is deposited on the damaged arterial wall, forming atherosclerosis. Therefore, if you want high protein and low fat, lean pork should not be the first choice. You should choose fish, cattle, sheep, rabbits, chickens and beans, and a small amount of lean pork is better.
Recipe recommendation
Eating meat can also reduce weight, and the effect is good. Girls who want to lose weight or are losing weight no longer need to look at "meat". In order to make women who lose weight really eat delicious meat, we recommend two meat recipes (both 1 recipes) that can make you full without worrying about your weight:
1. shredded mustard tuber (168 calories)
50 grams of lean meat, shredded and marinated with soy sauce, oil and a little starch. Peel and shred 30 grams of green pepper, soak 30 grams of pickled mustard tuber in water to remove salt and shred, and soak 40 grams of bamboo shoots in water and blanch and shred. Stir-fry garlic slices in oil, stir-fry shredded pork, add shredded bamboo shoots, shredded green peppers, shredded mustard greens, add a little soy sauce, wine and sugar, stir-fry and serve!
2. Cold chicken slices (52 calories)
Cut 30 grams of chicken breast in half, pat it flat, slice it with the back of a knife, mix it with a spoonful of starch, blanch it with hot water, and then soak it in human ice water; Cut 30 grams of cucumber into oblique slices, add a little salt and knead well, then wash it with water; Put the cut chicken breast, cucumber slices and Undaria pinnatifida into a bowl, pour in half a spoonful of vinegar and broth, half a spoonful of soy sauce and put mustard sauce on it.