1、
Have soup before eating.
2、
Eat vegetables before eating meat.
3、
Eat slowly and chew slowly.
4、
Go to WC/kloc-0 at least once a day: lose the most weight in the morning.
5. Eat less and exercise more: a. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.
B, choose low-calorie foods and eat less snacks. And suggest eating more milk.
Oats, grapefruit, tomatoes, wax gourd, carrots.
Even if your height is less than 1.6m, if your daily calorie intake is less than 1200 calories, your resting metabolic rate will be reduced by 45%.
6. 8 glasses of water a day
7, eating rules: breakfast is like a nobleman, lunch is like a civilian, and dinner is like a beggar.
8, a balanced diet: a variety of meat and vegetables, thick and thin, nutritious,
nine
Don't eat for three hours before going to bed.
If you are hungry at night during weight loss, the first choice is to drink water, followed by eating tomatoes.
Low calorie, etc
eat
thing
Losing weight is not a one-day or two-day thing, so we should stick to it for a long time.
I wish you an early success in losing weight ~ ~